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Tue 7th Jan 2025 at 4:14pm by jonbev

Walk > General
  • Time
    15:54
  • Miles
    0.77
  • Min/mi
    20:39
  • Stride(cm)
    66
  • Cals
    97
  • Cadence
    118
  • BPM
    116
  • %MHR
    60.4
  • B/mi
    2393
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:50(19:03/mi) 115/126bpm [2191b/mi] 70cal 50/118rpm
2) 0.15mi - 4:04(27:33/mi) 121/131bpm [3333b/mi] 27cal 29/66rpm
11:50 4:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 95 90-98 1591 118 110-122 1/1
0.13 2:10 1:07 17:49 108 99-115 1925 126 110-234 2/0
0.19 3:12 1:02 16:34 115 114-116 1905 136 116-236 2/1
0.25 4:17 1:05 17:27 117 112-124 2042 116 106-126 0/1
0.31 5:24 1:07 17:47 118 114-123 2098 116 112-120 1/1
0.38 7:17 1:54 30:16 112 106-116 3390 110 94-118 0/1
0.44 8:38 1:21 21:30 121 114-126 2601 115 114-116 0/0
0.50 9:44 1:06 17:30 121 119-124 2118 115 112-118 0/2
0.56 10:50 1:07 17:49 122 121-123 2173 113 110-116 0/3
0.63 11:53 1:03 16:47 120 119-122 2014 115 110-118 0/1
0.69 13:18 1:25 22:33 119 115-121 2684 115 112-124 0/0
0.75 14:25 1:07 17:47 124 118-130 2204 127 122-130 1/1
0.77 15:54 1:29 1:21:49 122 116-131 9983 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Cadence Distribution

    118 avge / 236 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 9:39 19:24 More
    1km 11:49 19:01 More
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