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Tue 7th Jan 2025 at 5:02pm by bodis64

Run > General
  • Time
    48:07
  • Miles
    4.36
  • Min/mi
    11:02
  • Pacing
    92.9%
  • WAVA
    46.87
  • Stride(cm)
    87
  • Cals
    505
  • Cadence
    167
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    1548
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 130/141bpm [870b/km] 69cal
2) 1km - 7:14(7:14/km) 141/146bpm [1020b/km] 75cal
3) 1km - 6:50(6:50/km) 143/146bpm [976b/km] 75cal
4) 1km - 6:51(6:51/km) 142/147bpm [973b/km] 73cal
5) 1km - 6:16(6:16/km) 143/149bpm [897b/km] 69cal
6) 1km - 7:03(7:03/km) 143/150bpm [1008b/km] 70cal
7) 1km - 7:01(7:01/km) 140/144bpm [982b/km] 72cal
8) 0.02km - 11(7:55/km) 144/144bpm [1140b/km] 2cal
6:41 7:14 6:50 6:51 6:16 7:03 7:01 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 114 99-126 1199 167 124-172 0/4
0.25 2:36 1:17 10:20 129 126-131 1332 167 166-168 1/3
0.38 3:58 1:21 10:51 134 129-137 1454 166 164-168 2/2
0.50 5:20 1:23 11:00 138 134-141 1519 166 164-168 6/5
0.63 6:43 1:23 11:02 137 134-139 1513 168 166-170 2/3
0.75 8:16 1:33 12:26 137 135-140 1702 169 166-172 3/3
0.88 9:48 1:32 12:14 143 140-146 1749 166 164-168 4/1
1.00 11:12 1:24 11:16 144 143-146 1621 168 166-168 4/3
1.13 12:36 1:24 11:08 143 141-144 1593 165 162-168 3/5
1.25 14:01 1:25 11:17 139 136-141 1569 165 154-168 3/4
1.38 15:22 1:21 10:48 141 140-142 1522 167 166-168 2/1
1.50 16:44 1:22 10:57 142 141-143 1555 167 166-168 3/1
1.63 18:08 1:24 11:13 143 141-145 1605 166 164-168 3/0
1.75 19:30 1:22 10:58 145 143-146 1591 167 166-168 4/1
1.88 20:51 1:21 10:46 144 142-146 1549 165 160-168 6/2
2.00 22:09 1:18 10:27 145 142-146 1514 167 166-168 1/5
2.13 23:30 1:21 10:46 140 137-142 1508 167 164-172 3/4
2.25 24:56 1:26 11:31 142 141-144 1635 165 162-166 4/0
2.38 26:20 1:24 11:13 143 141-144 1604 165 164-166 3/3
2.50 27:44 1:24 11:11 142 140-143 1589 164 160-166 3/4
2.63 29:07 1:22 10:59 139 137-140 1526 165 162-166 1/3
2.75 30:24 1:17 10:15 141 139-143 1445 172 166-196 2/4
2.88 31:34 1:11 9:26 142 140-144 1340 175 168-206 1/5
3.00 32:49 1:15 10:00 146 144-148 1460 175 166-206 2/3
3.13 34:03 1:13 9:46 147 146-149 1436 175 164-214 2/1
3.25 35:28 1:26 11:27 147 145-149 1682 168 116-214 2/1
3.38 36:52 1:24 11:11 149 146-150 1666 169 162-194 5/3
3.50 38:19 1:26 11:30 144 141-149 1656 166 164-168 1/3
3.63 39:43 1:24 11:13 139 136-143 1558 164 162-166 0/6
3.75 41:09 1:26 11:28 138 136-140 1583 164 162-166 2/2
3.88 42:31 1:22 10:56 140 139-141 1532 165 160-166 2/3
4.00 43:59 1:29 11:48 142 140-144 1676 163 156-166 6/4
4.13 45:21 1:22 10:57 137 136-139 1500 166 166-168 1/2
4.25 46:49 1:27 11:38 141 137-143 1639 166 162-168 4/3
4.36 48:07 1:18 11:29 142 140-144 1630 166 128-168 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 11:01

  • Cadence Distribution

    167 avge / 214 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 4.4 47:54 11:00
    Walk 0.5 126 0 13 17:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.83% More
    800m 4:52 9:48 43.20% More
    1km 6:15 10:04 43.82% More
    Mile 10:30 10:30 44.38% More
    5k 33:50 10:53 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 46.11
    5km 33:36 10:49 47.24
    5M 55:38 11:08 46.63
    10km 1:10:03 11:16 46.32
    10M 1:56:00 11:36 46.33
    Half 2:34:26 11:47 45.74
    20M 4:01:51 12:06 46.28
    Mara 5:21:59 12:17 46.36
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