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Tue 7th Jan 2025 at 10:29am by Kazzaf

Run > General
  • Time
    50:45
  • Miles
    5.01
  • Min/mi
    10:08
  • Pacing
    89.3%
  • WAVA
    56.91
  • Stride(cm)
    86
  • Cals
    434
  • Cadence
    184
  • BPM
    157
  • %MHR
    78.7
  • B/mi
    1595
  • Asc(m)
    219
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 145/161bpm [1511b/mi] 86cal
2) 1mi - 10:09(10:09/mi) 154/159bpm [1563b/mi] 86cal
3) 1mi - 10:10(10:10/mi) 161/172bpm [1637b/mi] 85cal
4) 1mi - 9:57(9:57/mi) 161/166bpm [1601b/mi] 86cal
5) 1mi - 10:01(10:01/mi) 168/185bpm [1682b/mi] 90cal
6) 0.01mi - 4(9:21/mi) 167/168bpm [1561b/mi] 1cal
10:25 10:09 10:10 9:57 10:01 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 129 93-146 1392 183 116-192 17/3
0.50 5:17 2:35 10:20 142 140-146 1468 185 182-188 9/14
0.75 8:00 2:43 +7 10:54 150 145-154 1634 185 182-188 11/13
1.00 10:32 2:31 10:06 155 150-161 1565 185 182-188 7/10
1.25 13:07 2:36 10:23 154 148-158 1599 184 182-186 13/20
1.50 15:38 2:31 10:02 153 149-155 1536 183 180-186 14/14
1.75 18:09 2:31 10:05 155 150-157 1563 184 180-186 22/21
2.00 20:41 2:31 10:05 154 151-159 1554 183 180-186 9/13
2.25 23:11 2:30 10:01 158 149-169 1582 185 180-192 16/6
2.50 26:16 3:05 +26 12:22 160 150-168 1977 181 130-188 15/11
2.75 28:47 2:31 10:02 164 159-169 1646 183 180-190 10/15
3.00 31:16 2:30 9:58 163 158-172 1625 182 180-186 12/25
3.25 33:52 2:36 10:23 158 154-163 1641 184 182-188 18/7
3.50 36:34 2:42 +20 10:48 160 155-165 1728 184 132-188 17/11
3.75 39:03 2:29 9:58 163 161-165 1623 185 184-188 4/19
4.00 41:33 2:30 10:00 163 163-165 1629 186 182-192 20/14
4.25 44:09 2:35 10:21 163 161-165 1687 185 182-188 3/8
4.50 46:38 2:29 9:57 174 166-180 1732 185 182-192 22/2
4.75 49:06 2:28 9:53 168 160-185 1661 185 180-192 10/19
5.00 51:34 2:28 9:52 170 165-176 1677 185 184-188 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.5% 9:53
    13 9.4% 10:36
    11 4.7% 10:17

  • Cadence Distribution

    184 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 184 5 50:39 10:09
    Walk 1.7 126 0 52 2:35:13
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 43.76% More
    800m 4:50 9:44 47.34% More
    1km 6:05 9:47 48.98% More
    Mile 9:57 9:57 50.75% More
    5k 31:58 10:17 55.18% More
    5 miles 51:32 10:18 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 58.58
    5km 30:00 9:39 58.79
    5M 50:38 10:08 56.94
    10km 1:04:19 10:21 56.17
    10M 1:48:33 10:51 54.94
    Half 2:26:05 11:09 53.38
    20M 3:52:40 11:38 52.88
    Mara 5:13:09 11:57 52.12
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