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Tue 7th Jan 2025 at 12:50pm by SooWoo

Walk > General
  • Time
    1:56:11
  • Miles
    6.14
  • Min/mi
    18:55
  • Stride(cm)
    73
  • Cals
    640
  • Cadence
    116
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1718
  • Asc(m)
    143
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:16(19:16/mi) 100/111bpm [1927b/mi] 101cal 56/64rpm 3.11/3.61mph
2) 1mi - 19:57(19:57/mi) 102/127bpm [2036b/mi] 112cal 52/62rpm 3.01/3.76mph
3) 1mi - 16:49(16:49/mi) 97/106bpm [1632b/mi] 102cal 59/66rpm 3.57/4.63mph
4) 1mi - 20:21(20:21/mi) 98/130bpm [1995b/mi] 101cal 32/74rpm 2.95/4.19mph
5) 1mi - 18:59(18:59/mi) 85/118bpm [1613b/mi] 115cal 45/65rpm 3.16/4.51mph
6) 1mi - 18:26(18:26/mi) 64/80bpm [1180b/mi] 95cal 55/65rpm 3.25/4.28mph
7) 0.14mi - 2:22(17:19/mi) 70/76bpm [1212b/mi] 14cal 56/61rpm 3.47/3.67mph
19:16 19:57 16:49 20:21 18:59 18:26 2:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:34 4:34 18:16 104 97-111 1900 116 102-128 16/11
0.50 9:21 4:47 19:08 102 95-108 1951 115 104-120 7/7
0.75 14:13 4:52 19:27 102 97-109 1984 112 108-124 9/8
1.00 19:02 4:49 19:18 93 87-103 1795 113 110-116 11/8
1.25 23:46 4:44 18:56 110 93-127 2082 114 108-124 10/16
1.50 29:25 5:38 22:34 101 94-109 2279 112 90-120 16/10
1.75 33:50 4:25 17:40 99 91-105 1749 117 112-120 6/11
2.00 39:00 5:11 20:43 97 83-106 2009 116 94-122 8/8
2.25 43:19 4:18 17:14 93 88-97 1602 119 114-124 13/8
2.50 47:26 4:08 16:30 98 87-104 1617 119 112-124 11/9
2.75 51:36 4:10 16:40 97 91-104 1617 121 112-130 8/20
3.00 55:50 4:13 16:53 99 92-106 1672 118 106-132 9/11
3.25 1:00:26 4:36 18:23 97 91-104 1784 118 110-126 11/5
3.50 1:04:44 4:19 17:15 98 92-103 1691 119 116-126 4/9
3.75 1:32:52 28:08 +21:55 1:52:32 102 86-113 11479 110 88-148 8/12
4.00 1:38:05 5:13 20:50 98 71-130 2042 104 98-108 4/4
4.25 2:10:53 32:48 +26:47 2:11:12 104 78-118 13645 110 98-118 19/11
4.50 2:15:23 4:30 18:00 94 83-106 1693 108 92-116 31/0
4.75 2:19:42 4:18 17:14 79 60-104 1361 117 98-130 18/16
5.00 2:23:55 4:13 16:53 61 55-67 1030 120 116-126 1/33
5.25 2:28:34 4:39 18:36 62 55-71 1153 119 110-130 3/21
5.50 2:33:30 4:57 19:46 62 52-72 1226 117 106-122 5/13
5.75 2:37:53 4:22 17:29 65 58-76 1136 118 114-122 5/6
6.00 2:42:20 4:27 17:50 69 60-80 1230 117 110-124 9/8
6.15 2:44:57 2:37 17:26 70 63-76 1221 118 112-122 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 8.5% 20:23

  • Cadence Distribution

    116 avge / 148 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:06 16:18 More
    1km 10:11 16:24 More
    Mile 16:41 16:41 More
    5k 57:17 18:26 More
    5 miles 2:22:56 28:35 More

Fetch Miles

21:18 Cambuskenneth
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