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Fri 3rd Jan 2025 at 1:34pm by stewboy

Run > General
  • Time
    31:02
  • Miles
    3.13
  • Min/mi
    9:55
  • Pacing
    87.4%
  • Stride(cm)
    103
  • Cals
    339
  • Watts
    220
  • Cadence
    157
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1707
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 166/185bpm [1698b/mi] 107cal 206/268W 5.92/7.66mph
2) 1mi - 9:39(9:39/mi) 184/185bpm [1776b/mi] 109cal 226/247W 6.28/6.72mph
3) 1mi - 9:36(9:36/mi) 177/179bpm [1698b/mi] 110cal 229/285W 6.33/7.74mph
4) 0.13mi - 1:29(11:18/mi) 177/179bpm [2000b/mi] 13cal 231/334W 6.64/9.37mph
10:14 9:39 9:36 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:57 127 105-132 1263 153 138-162 197 170-213 2/2
0.25 2:34 1:19 10:34 142 132-161 1501 156 140-162 205 193-214 0/2
0.38 3:54 1:20 10:39 160 160-160 1705 155 116-162 205 119-225 1/1
0.50 5:09 1:15 10:00 160 160-160 1600 156 126-162 213 194-225 2/3
0.63 6:44 1:35 12:41 160 160-160 2030 133 68-164 162 73-225 0/3
0.75 7:55 1:11 9:32 160 160-160 1525 160 140-186 218 106-266 2/2
0.88 9:04 1:08 9:05 175 160-180 1590 164 160-164 226 214-231 1/2
1.00 10:14 1:10 9:20 181 179-185 1688 164 150-170 231 224-235 0/0
1.13 11:26 1:12 9:40 184 183-185 1778 161 138-168 237 210-247 1/1
1.25 12:34 1:08 9:02 184 182-185 1662 164 162-170 239 235-244 1/1
1.38 13:44 1:11 9:25 179 179-182 1685 162 156-164 231 226-237 1/1
1.50 14:58 1:14 9:49 179 179-179 1757 160 152-164 228 212-236 3/2
1.63 16:11 1:13 9:40 179 179-179 1731 158 126-164 219 211-227 2/3
1.75 17:24 1:13 9:48 179 179-179 1753 159 146-164 223 216-234 1/1
1.88 18:40 1:16 10:08 179 179-179 1815 160 144-164 215 207-219 2/2
2.00 19:53 1:13 9:41 179 179-179 1733 161 138-164 221 213-225 1/1
2.13 21:07 1:14 9:52 179 179-179 1767 162 158-164 222 212-227 2/1
2.25 22:18 1:11 9:29 179 179-179 1697 164 156-170 223 216-231 1/1
2.38 23:32 1:14 9:51 179 179-179 1763 162 156-164 224 216-231 1/1
2.50 24:43 1:11 9:30 179 179-179 1701 163 156-168 227 216-238 2/1
2.63 25:54 1:11 9:29 179 179-179 1697 162 156-164 224 220-227 1/0
2.75 27:04 1:10 9:21 177 175-179 1656 161 146-172 231 225-235 2/1
2.88 28:20 1:16 10:09 177 177-177 1797 144 68-170 229 98-284 4/1
3.00 29:28 1:08 9:01 177 177-177 1595 162 156-164 250 229-270 2/2
3.13 30:55 1:27 11:36 177 177-177 2052 133 10-170 210 126-332 2/0
3.13 31:01 6 21:24 177 177-177 3787 166 166-166 325 325-325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    157 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 159 3.1 29:44 9:39
    Walk 4.1 86 0 1:17 26:36

  • Power Distribution

    220W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 0.00% More
    800m 4:36 9:16 0.00% More
    1km 5:47 9:18 0.00% More
    Mile 9:26 9:26 0.00% More
    5k 30:42 9:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:47 9:54
    5M 50:59 10:12
    10km 1:04:12 10:20
    10M 1:46:18 10:38
    Half 2:21:32 10:48
    20M 3:41:38 11:05
    Mara 4:55:05 11:16
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