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Tue 7th Jan 2025 at 3:33pm by pielips

Walk > General

  • Time
    55:35
  • Miles
    1.54
  • Min/mi
    36:06
  • Stride(cm)
    39
  • Cals
    216
  • Cadence
    115
  • BPM
    83
  • %MHR
    46.2
  • B/mi
    3000
  • Asc(m)
    210
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 36:43(36:43/mi) 82/108bpm [3011b/mi] 137cal 1.63/3.07mph
2) 0.54mi - 18:51(34:44/mi) 91/115bpm [3161b/mi] 79cal 1.73/4.36mph
36:43 18:51

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:56 89 72-107 2396 110 94-116 4/4
0.13 3:21 1:40 26:40 103 101-105 2747 107 82-154 32/1
0.19 5:46 2:25 38:36 100 92-105 3861 139 116-158 24/0
0.25 7:59 2:13 35:30 86 77-94 3053 146 80-158 7/3
0.31 10:28 2:29 39:44 83 74-92 3298 142 100-158 18/3
0.38 12:49 2:21 37:39 92 81-103 3463 106 98-118 7/10
0.44 15:12 2:23 38:02 91 87-97 3461 125 116-142 12/4
0.50 17:18 2:06 33:42 81 75-84 2730 116 116-116 7/6
0.56 19:21 2:03 32:51 83 72-90 2727 94 80-116 7/2
0.63 21:21 1:59 31:51 84 77-90 2676 142 116-154 3/0
0.69 23:26 2:05 33:21 81 74-87 2701 133 116-148 4/1
0.75 28:10 4:44 1:15:50 78 63-92 5915 121 114-130 8/5
0.81 30:58 2:48 44:49 79 66-93 3540 112 90-116 1/13
0.88 32:57 1:59 31:37 79 51-91 2498 114 86-152 4/1
0.94 34:57 2:00 32:00 50 40-64 1600 113 104-116 1/1
1.00 36:43 1:46 28:20 48 45-51 1360 95 88-110 5/11
1.06 38:55 2:12 35:08 49 46-54 1722 104 90-112 7/24
1.13 40:27 1:32 24:32 58 54-67 1423 104 102-110 0/17
1.19 42:24 1:57 31:11 87 58-107 2713 104 96-110 2/8
1.25 44:20 1:56 30:54 105 92-114 3244 109 106-114 0/19
1.31 46:09 1:50 29:16 110 107-113 3218 111 106-120 2/32
1.38 47:32 1:22 21:56 106 103-107 2325 104 100-108 3/26
1.44 49:02 1:31 24:09 105 101-110 2536 106 102-114 18/14
1.50 53:01 3:59 1:03:43 98 94-101 6245 114 114-114 6/9
1.54 55:35 2:34 59:53 98 84-111 5869 122 114-144 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    105 23.4% 35:11
  • Cadence Distribution

    115 avge / 158 max Stride Length: 39cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:25 25:48 More
    800m 13:49 27:48 More
    1km 17:47 28:38 More
    Mile 33:41 33:41 More
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