or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 4:23pm by Ally-C

Run > Treadmill
  • Time
    30:01
  • Miles
    3.16
  • Lengths
    194 X 22m
  • Min/mi
    9:30
  • Pacing
    98.6%
  • WAVA
    53.41
  • Stride(cm)
    105
  • Cals
    324
  • Cadence
    161
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1276
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 124/134bpm [1196b/mi] 60cal 6.22/6.37mph
2) 0.62mi - 5:53(9:28/mi) 136/137bpm [1287b/mi] 64cal 6.34/6.39mph
3) 0.62mi - 5:51(9:25/mi) 137/139bpm [1290b/mi] 64cal 6.37/6.43mph
4) 0.62mi - 5:52(9:26/mi) 139/142bpm [1312b/mi] 65cal 6.36/6.41mph
5) 0.62mi - 5:54(9:30/mi) 140/142bpm [1329b/mi] 66cal 6.32/6.41mph
6) 0.05mi - 31(9:46/mi) 141/142bpm [1378b/mi] 5cal 6.14/6.37mph
6:00 5:53 5:51 5:52 5:54 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:58 107 79-121 1066 157 156-160
0.25 2:27 1:13 9:42 121 119-122 1173 159 158-160
0.38 3:39 1:12 9:35 126 123-131 1208 160 158-160
0.50 4:51 1:11 9:31 132 131-134 1255 160 158-162
0.63 6:02 1:11 9:28 134 133-134 1268 161 160-162
0.75 7:13 1:12 9:33 134 134-136 1280 161 160-162
0.88 8:24 1:11 9:26 136 136-136 1283 161 160-162
1.00 9:35 1:11 9:25 136 135-136 1281 162 160-162
1.13 10:46 1:11 9:30 136 136-137 1292 162 162-164
1.25 11:57 1:11 9:26 137 136-137 1293 162 162-164
1.38 13:07 1:11 9:26 137 136-139 1293 162 162-162
1.50 14:18 1:11 9:26 137 136-138 1291 162 162-162
1.63 15:29 1:11 9:25 137 136-137 1291 161 160-162
1.75 16:39 1:11 9:25 138 136-139 1299 162 162-162
1.88 17:50 1:10 9:23 137 136-138 1287 163 162-164
2.00 19:01 1:11 9:29 139 139-140 1318 162 160-164
2.13 20:11 1:10 9:23 138 137-140 1295 161 160-162
2.25 21:22 1:10 9:24 138 137-139 1297 162 162-162
2.38 22:33 1:11 9:29 138 137-140 1309 162 162-164
2.50 23:44 1:11 9:27 141 139-142 1332 163 162-164
2.63 24:55 1:11 9:27 141 140-142 1331 162 160-162
2.75 26:06 1:11 9:29 141 140-141 1337 161 160-162
2.88 27:17 1:11 9:30 140 139-140 1329 160 160-162
3.00 28:28 1:11 9:31 139 134-140 1322 160 160-162
3.13 29:40 1:12 9:37 141 140-142 1355 161 160-162
3.16 30:00 20 9:40 141 141-141 1364 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Cadence Distribution

    161 avge / 164 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.52% More
    800m 4:41 9:25 44.61% More
    1km 5:51 9:25 46.50% More
    Mile 9:25 9:25 49.05% More
    5k 29:28 9:29 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 52.09
    5km 29:29 9:29 53.37
    5M 48:49 9:46 52.66
    10km 1:01:28 9:54 52.31
    10M 1:41:47 10:11 52.30
    Half 2:15:31 10:21 51.63
    20M 3:32:13 10:37 52.25
    Mara 4:42:33 10:47 52.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,985 Fetchies!
Already a Fetchie? Sign in here