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Tue 7th Jan 2025 at 4:05pm by bodis64

Walk > General
  • Time
    38:23
  • Miles
    1.17
  • Min/mi
    32:48
  • Stride(cm)
    45
  • Cals
    209
  • Cadence
    110
  • BPM
    104
  • %MHR
    56.5
  • B/mi
    3427
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 20:22(20:22/km) 101/120bpm [2057b/km] 109cal 26/108rpm
2) 0.89km - 18:01(20:16/km) 110/127bpm [2230b/km] 100cal 31/110rpm
20:22 18:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 90 84-97 1865 127 122-132 4/4
0.13 2:43 1:25 22:47 97 89-103 2210 116 80-132 7/2
0.19 4:35 1:52 29:52 95 86-104 2838 112 100-122 11/0
0.25 6:53 2:17 36:38 108 97-115 3957 107 94-114 5/2
0.31 9:12 2:19 37:05 105 93-113 3893 105 88-122 6/6
0.38 11:24 2:12 35:12 92 88-100 3239 113 102-150 4/10
0.44 13:30 2:06 33:39 98 87-111 3297 105 84-148 10/2
0.50 15:11 1:41 27:02 102 96-112 2757 111 86-216 5/4
0.56 18:23 3:12 51:09 105 94-119 5371 106 86-116 5/5
0.63 20:23 2:00 31:56 103 99-106 3289 118 94-166 5/5
0.69 23:00 2:37 41:50 104 97-112 4351 103 94-118 2/9
0.75 24:55 1:55 30:41 110 103-114 3374 114 38-220 4/5
0.81 27:29 2:34 41:03 117 107-127 4802 105 82-116 12/2
0.88 29:34 2:06 33:34 102 98-107 3424 112 94-132 0/14
0.94 30:42 1:08 18:05 108 103-113 1952 116 106-124 3/7
1.00 32:06 1:24 22:25 118 112-125 2645 116 104-122 4/5
1.06 34:32 2:26 38:48 115 111-119 4462 108 88-122 5/3
1.13 36:09 1:37 25:49 109 103-116 2813 112 100-130 1/8
1.17 38:24 2:15 46:28 108 103-113 5019 115 98-128 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.8% 36:34
    11 7.7% 24:59

  • Cadence Distribution

    110 avge / 220 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:19 25:25 More
    800m 14:37 29:25 More
    1km 19:10 30:51 More
    Mile 31:58 31:58 More
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