You can still access the old version of this page.

Tue 7th Jan 2025 at 2:44pm by faganj

Run > General
  • Time
    40:37
  • Miles
    4.67
  • Min/mi
    8:42
  • Pacing
    89.5%
  • WAVA
    54.24
  • Stride(cm)
    104
  • Cals
    550
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1259
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 124/145bpm [637b/km] 56cal
2) 1km - 5:06(5:06/km) 144/153bpm [734b/km] 72cal
3) 1km - 5:23(5:23/km) 148/158bpm [796b/km] 78cal
4) 1km - 5:32(5:32/km) 153/165bpm [845b/km] 82cal
5) 1km - 5:51(5:51/km) 149/154bpm [871b/km] 81cal
6) 1km - 5:25(5:25/km) 151/157bpm [819b/km] 75cal
7) 1km - 5:22(5:22/km) 148/154bpm [794b/km] 70cal
8) 0.5km - 2:46(5:32/km) 147/151bpm [814b/km] 35cal
9) 0.02km - 5(4:23/km) 147/148bpm [645b/km] 1cal
5:08 5:06 5:23 5:32 5:51 5:25 5:22 2:46 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:08 5:08 8:15 122 81-144 1007 174 0-190 16/11
1.24 10:32 5:24 +1 8:42 143 127-152 1245 178 90-184 12/7
1.86 16:02 5:30 +1 8:52 148 140-157 1313 173 0-180 13/11
2.48 21:33 5:31 8:54 153 145-165 1360 176 166-180 15/7
3.10 27:29 5:56 +1 9:34 149 143-154 1425 172 0-180 22/9
3.72 33:00 5:32 +1 8:55 151 142-157 1346 169 0-184 12/18
4.34 38:22 5:22 8:38 148 144-153 1279 179 168-182 16/21
4.65 41:07 2:46 8:55 147 144-151 1310 177 172-182 7/10
4.66 41:12 5 +1 7:37 147 146-148 1121 179 178-180 1/0
4.66 41:12 0 +1 0 148 148-148 NAN 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 178 4.7 40:33 8:46
    Walk 0.9 93 0 23 1:29:02
    Pause 0.8 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:15 40.36% More
    200m 55 7:23 42.64% More
    400m 1:56 7:48 42.31% More
    800m 3:58 7:59 48.41% More
    1km 5:04 8:09 49.50% More
    Mile 8:23 8:23 50.81% More
    5k 27:30 8:51 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.73
    5km 25:25 8:11 57.02
    5M 43:56 8:47 53.70
    10km 56:25 9:05 52.22
    10M 1:37:30 9:45 49.94
    Half 2:13:00 10:09 48.06
    20M 3:36:22 10:49 46.81
    Mara 4:55:09 11:16 45.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,889 Fetchies!
Already a Fetchie? Sign in here