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Tue 7th Jan 2025 at 2:02pm by mrsmurchin

Walk > General

  • Time
    40:14
  • Miles
    1.76
  • Min/mi
    22:52
  • Stride(cm)
    57
  • Cals
    166
  • Cadence
    124
  • BPM
    84
  • %MHR
    49
  • B/mi
    1916
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 25:04(25:04/mi) 82/102bpm [2056b/mi] 98cal 39/64rpm
2) 0.76mi - 15:10(20:04/mi) 83/138bpm [1665b/mi] 68cal 49/90rpm
25:04 15:10

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 93 84-102 1821 121 114-124 12/13
0.13 2:34 1:20 21:23 80 75-85 1710 119 116-122 9/1
0.19 3:50 1:16 20:16 83 79-88 1682 121 116-124 4/10
0.25 5:04 1:15 19:57 79 77-82 1576 121 118-124 5/3
0.31 6:15 1:10 18:44 86 79-91 1611 121 118-124 7/7
0.38 7:24 1:10 18:37 87 85-89 1619 120 118-122 3/9
0.44 8:48 1:23 22:15 86 82-88 1914 119 118-122 6/1
0.50 10:08 1:20 21:18 85 81-89 1810 119 116-122 2/0
0.56 12:30 2:22 37:59 83 73-90 3152 115 110-118 2/1
0.63 14:03 1:33 24:48 84 82-86 2083 116 110-120 5/6
0.69 16:40 2:37 41:55 78 65-87 3269 115 110-118 1/4
0.75 18:36 1:56 30:54 78 70-84 2410 117 110-120 6/3
0.81 20:36 2:00 31:57 76 69-84 2429 116 112-122 8/1
0.88 22:11 1:35 25:27 78 72-82 1986 118 106-122 5/4
0.94 23:46 1:35 25:13 80 75-86 2017 112 100-122 2/10
1.00 25:06 1:20 21:27 83 80-85 1780 118 102-124 4/3
1.06 26:18 1:12 19:14 81 79-83 1557 119 118-120 6/3
1.13 27:35 1:17 20:30 77 75-81 1578 117 114-120 5/4
1.19 28:54 1:19 21:05 80 75-84 1687 119 118-120 2/3
1.25 32:25 3:30 56:03 71 60-79 3980 118 114-120 3/3
1.31 33:41 1:16 20:19 79 73-82 1605 118 116-118 6/1
1.38 34:50 1:09 18:25 75 69-78 1381 117 114-122 2/8
1.44 35:59 1:09 18:19 71 66-78 1301 122 120-122 2/2
1.50 37:04 1:05 17:24 84 79-88 1462 122 120-122 1/1
1.56 38:08 1:04 17:01 89 85-94 1515 123 122-124 2/1
1.63 38:51 43 11:28 98 87-112 1123 164 122-176 2/4
1.69 39:28 37 9:59 126 116-133 1258 175 172-180 2/0
1.75 40:11 43 11:25 135 132-137 1542 168 128-176 1/2
1.76 40:17 6 16:32 135 132-137 2231 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 137 max Delete HR Trace
  • Cadence Distribution

    124 avge / 180 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:06 12:27 More
    800m 7:40 15:25 More
    1km 12:29 20:05 More
    Mile 21:30 21:30 More

Bespoke Fields

Exercises
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