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Tue 7th Jan 2025 at 2:02pm by NikW

Run > General

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cold

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Time
41:46
Miles
4.02
Min/mi
10:23
Pacing
93.6%
WAVA
50.60
Stride(cm)
89
Cals
333
Cadence
174
BPM
156
%MHR
86.8
B/mi
1622
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 142/152bpm [1418b/mi] 70cal
2) 1mi - 10:29(10:29/mi) 161/185bpm [1687b/mi] 84cal
3) 1mi - 10:34(10:34/mi) 162/173bpm [1711b/mi] 89cal
4) 1mi - 10:29(10:29/mi) 160/167bpm [1679b/mi] 88cal
5) 0.02mi - 15(10:22/mi) 166/180bpm [1721b/mi] 2cal

9:59 10:29 10:34 10:29 15

Map

Imported from Garmin - 2014-05-08

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	128 114-135	1298	171 122-182	6/2
0.25	2:28	1:12	9:36	139 135-142	1335	174 172-176	5/2
0.38	3:43	1:15	9:58	146 141-150	1454	173 172-176	3/1
0.50	4:59	1:16	10:09	146 143-149	1482	172 170-174	1/2
0.63	6:12	1:13	9:43	147 146-149	1429	173 172-174	0/3
0.75	7:29	1:17	10:15	147 142-152	1506	175 168-180	2/2
0.88	8:43	1:14	9:53	143 137-148	1413	179 176-182	4/1
1.00	10:01	1:19	10:29	141 135-147	1478	178 176-182	4/1
1.13	11:20	1:18	10:27	148 144-150	1547	179 176-182	2/0
1.25	12:42	1:23	11:02	151 149-155	1666	177 174-180	5/1
1.38	14:02	1:20	10:39	153 150-157	1629	179 176-180	3/1
1.50	15:21	1:18	10:27	156 150-160	1631	178 174-182	4/2
1.63	16:40	1:20	10:37	156 152-159	1657	178 176-184	3/3
1.75	17:57	1:16	10:09	170 157-181	1727	178 176-182	1/1
1.88	19:15	1:18	10:26	179 174-184	1868	178 176-182	1/1
2.00	20:29	1:14	9:50	178 169-184	1750	175 172-180	3/3
2.13	21:46	1:18	10:23	167 165-172	1733	173 170-176	1/2
2.25	23:06	1:20	10:39	167 162-169	1777	173 172-174	3/4
2.38	24:25	1:19	10:34	163 161-167	1721	174 172-178	2/3
2.50	25:45	1:19	10:35	158 153-165	1672	171 166-176	0/3
2.63	27:03	1:18	10:23	162 159-164	1682	172 170-174	1/3
2.75	28:28	1:25	11:22	161 155-166	1830	171 168-174	0/4
2.88	29:46	1:18	10:22	161 157-164	1668	171 166-174	0/3
3.00	31:03	1:17	10:16	160 156-162	1644	172 170-176	1/4
3.13	32:22	1:20	10:38	162 157-166	1722	172 162-176	1/4
3.25	33:42	1:19	10:34	160 157-164	1692	174 170-176	3/1
3.38	35:16	1:34 +6	12:33	158 155-161	1982	170 162-176	1/3
3.50	36:31	1:15	10:04	160 157-164	1609	172 166-178	0/4
3.63	37:53	1:22	10:52	160 157-165	1740	174 168-176	3/2
3.75	39:07	1:14	9:52	159 154-162	1568	172 168-176	1/2
3.88	40:22	1:15	10:03	158 155-161	1587	172 168-174	2/3
4.00	41:38	1:16	10:07	161 157-166	1630	172 168-176	1/4
4.02	41:54	16	11:21	171 161-180	1942	171 168-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
21	1.3%	10:32

Cadence Distribution
174 avge / 184 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4	41:51	10:24
Walk	0.1	122	0	2	16:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	37.08%	More
800m	4:53	9:48	43.83%	More
1km	6:08	9:53	45.36%	More
Mile	10:00	10:00	47.35%	More
5k	32:08	10:21	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.69
5km	31:32	10:09	51.22
5M	52:59	10:36	49.86
10km	1:07:08	10:48	49.24
10M	1:52:47	11:17	48.57
Half	2:31:22	11:33	47.57
20M	4:00:04	12:00	47.53
Mara	5:22:14	12:18	47.22

Bespoke Fields

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Fetch Miles

10:17

Ringroad towards Barton

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