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Tue 7th Jan 2025 at 1:55pm by Kingsholm

Run > Steady-State
  • Time
    46:17
  • Miles
    4.85
  • Min/mi
    9:33
  • Pacing
    88.3%
  • WAVA
    52.49
  • Stride(cm)
    110
  • Cals
    542
  • Cadence
    154
  • BPM
    143
  • %MHR
    70.5
  • B/mi
    1365
  • Asc(m)
    147
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:17(11:17/mi) 132/139bpm [1489b/mi] 120cal 5.32/6.01mph
2) 1mi - 9:17(9:17/mi) 144/155bpm [1338b/mi] 113cal 6.46/7.74mph
3) 1mi - 9:10(9:10/mi) 144/153bpm [1319b/mi] 108cal 6.55/6.89mph
4) 1mi - 9:08(9:08/mi) 144/153bpm [1314b/mi] 108cal 6.57/7.35mph
5) 0.85mi - 7:25(8:42/mi) 152/158bpm [1321b/mi] 93cal 6.9/7.91mph
11:17 9:17 9:10 9:08 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:02 129 120-139 1552 143 134-154 12/23
0.50 5:56 2:55 11:42 131 126-136 1532 152 144-168 14/16
0.75 8:39 2:43 10:53 135 130-138 1469 149 144-154 13/15
1.00 11:16 2:37 10:28 136 132-139 1422 151 146-156 4/7
1.25 13:42 2:26 9:44 139 135-144 1353 153 148-162 8/7
1.50 16:04 2:22 9:27 143 137-146 1351 154 150-158 11/6
1.75 18:16 2:12 8:49 149 142-154 1313 156 154-158 16/9
2.00 20:34 2:18 9:10 148 145-150 1357 155 146-160 12/8
2.25 22:54 2:21 9:22 140 138-144 1312 152 148-156 4/18
2.50 25:13 2:19 9:15 145 139-152 1340 155 152-160 10/7
2.75 27:30 2:18 9:10 144 141-152 1320 156 152-160 10/10
3.00 29:43 2:13 8:51 147 144-150 1300 157 154-160 10/4
3.25 31:53 2:10 8:39 145 142-148 1253 157 154-160 9/11
3.50 34:22 2:29 9:57 139 134-145 1382 154 132-158 7/12
3.75 36:37 2:15 8:59 146 142-151 1312 155 144-158 7/6
4.00 38:51 2:14 8:56 148 145-153 1322 158 154-160 11/10
4.25 40:57 2:06 8:25 149 146-152 1254 159 158-162 9/12
4.50 43:09 2:12 8:49 154 151-157 1358 157 148-164 7/10
4.75 45:15 2:06 8:25 153 148-158 1288 158 150-162 8/6
4.85 46:16 1:01 9:49 152 151-157 1491 156 154-162 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.4% 12:36

  • Cadence Distribution

    154 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 155 4.3 40:06 9:18
    Walk 13.3 144 0.5 6:09 11:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.32% More
    800m 4:12 8:26 48.58% More
    1km 5:17 8:31 50.19% More
    Mile 8:38 8:38 52.21% More
    5k 27:56 8:59 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.88
    5km 28:52 9:17 53.15
    5M 47:48 9:34 52.37
    10km 1:00:11 9:41 52.00
    10M 1:39:40 9:58 51.96
    Half 2:12:42 10:08 51.27
    20M 3:27:48 10:23 51.88
    Mara 4:36:39 10:34 51.96
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