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Tue 7th Jan 2025 at 1:42pm by a321490

Walk > General
  • Time
    47:17
  • Miles
    2.87
  • Min/mi
    16:29
  • Stride(cm)
    85
  • Cals
    335
  • Cadence
    116
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    1853
  • Asc(m)
    92
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 15:27(15:27/mi) 119/138bpm [1845b/mi] 113/188rpm
2) 1mi - 19:54(19:54/mi) 104/138bpm [2072b/mi] 117/198rpm
3) 0.87mi - 11:56(13:39/mi) 117/148bpm [1601b/mi] 116/138rpm
15:27 19:54 11:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:07 107 87-125 1618 110 98-116 30/2
0.25 3:38 1:45 14:01 121 117-124 1695 113 112-118 6/4
0.38 5:38 1:59 15:56 120 111-129 1911 112 110-114 0/8
0.50 7:35 1:57 15:38 120 111-129 1876 112 110-116 0/4
0.63 9:35 2:00 16:00 125 116-136 1999 111 110-114 0/11
0.75 11:32 1:57 15:35 119 109-132 1855 117 110-188 21/0
0.88 13:29 1:57 15:34 127 103-138 1977 114 96-186 10/0
1.00 15:24 1:56 15:24 116 104-123 1787 116 104-146 22/0
1.13 17:16 1:51 14:50 114 102-123 1691 118 108-170 15/0
1.25 19:27 2:11 17:28 104 96-109 1816 114 108-150 21/0
1.38 23:10 3:43 29:46 94 67-111 2799 117 70-198 0/0
1.50 28:34 5:24 43:12 83 61-124 3585 116 62-194 0/0
1.63 30:14 1:40 13:22 122 116-127 1631 119 116-126 0/0
1.75 32:04 1:50 14:40 125 112-136 1833 116 96-138 0/0
1.88 33:44 1:40 13:17 127 112-138 1688 119 100-130 0/0
2.00 35:21 1:37 12:57 122 115-129 1579 121 114-136 0/0
2.13 37:04 1:43 13:45 123 119-127 1690 117 114-128 0/0
2.25 38:50 1:47 14:12 120 113-128 1705 116 112-124 0/0
2.38 40:31 1:41 13:25 119 98-148 1596 117 108-136 0/0
2.50 42:10 1:39 13:09 100 98-104 1315 116 106-126 0/0
2.63 43:51 1:42 13:33 117 106-123 1584 116 112-126 0/0
2.75 45:30 1:39 13:09 120 100-130 1578 116 112-128 0/0
2.87 47:17 1:47 14:21 122 108-133 1750 116 102-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 2.5% 16:46
    21 7.5% 14:10

  • Cadence Distribution

    116 avge / 198 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:15 13:03 More
    800m 6:36 13:16 More
    1km 8:15 13:16 More
    Mile 13:24 13:24 More
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