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Tue 7th Jan 2025 at 1:45pm by MurielMacleod

Run > Treadmill
  • Time
    41:19
  • Miles
    5.07
  • Min/mi
    8:09
  • Pacing
    78.5%
  • WAVA
    65.26
  • Stride(cm)
    106
  • Cals
    486
  • Cadence
    186
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1254
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:42(9:42/mi) 138/152bpm [1339b/mi] 104cal
2) 1mi - 7:00(7:00/mi) 163/177bpm [1140b/mi] 88cal
3) 1mi - 6:58(6:58/mi) 163/170bpm [1136b/mi] 88cal
4) 1mi - 8:18(8:18/mi) 159/170bpm [1321b/mi] 102cal
5) 1mi - 8:43(8:43/mi) 152/169bpm [1325b/mi] 98cal
6) 0.07mi - 38(9:43/mi) 145/146bpm [1409b/mi] 6cal
9:42 7:00 6:58 8:18 8:43 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:44 122 84-143 1187 173 168-176
0.50 4:52 2:26 9:44 140 137-144 1362 176 172-178
0.75 7:19 2:27 9:47 141 139-142 1379 179 176-180
1.00 9:42 2:23 9:33 146 142-152 1395 180 176-190
1.25 11:13 1:31 6:03 160 152-167 969 195 188-198
1.50 13:10 1:57 7:48 167 156-176 1303 185 176-198
1.75 14:41 1:31 6:05 164 160-168 998 199 196-202
2.00 16:40 1:59 7:57 159 153-165 1265 187 178-200
2.25 18:25 1:44 6:58 166 161-170 1156 194 174-202
2.50 20:12 1:47 7:08 160 153-167 1142 194 176-202
2.75 22:06 1:54 7:35 165 155-169 1251 190 176-204
3.00 23:39 1:34 6:16 163 153-169 1020 199 182-202
3.25 26:08 2:29 9:55 157 146-170 1557 182 170-204
3.50 28:08 2:00 7:59 158 148-165 1261 189 174-210
3.75 30:03 1:55 7:38 160 154-166 1223 190 176-210
4.00 31:58 1:55 7:41 162 156-168 1244 191 176-206
4.25 33:47 1:49 7:16 162 156-168 1176 193 178-208
4.50 35:49 2:02 8:10 160 149-168 1306 186 176-210
4.75 38:15 2:26 9:44 146 145-147 1422 177 176-178
5.00 40:41 2:26 9:44 145 144-147 1411 177 176-180
5.06 41:19 38 9:53 145 144-145 1434 178 124-244

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 244 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 5.1 41:12 8:09
    Walk 0.3 124 0 7 10:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 65.86% More
    800m 3:26 6:54 61.25% More
    1km 4:11 6:43 65.50% More
    Mile 6:57 6:57 67.18% More
    5k 22:50 7:21 71.44% More
    5 miles 40:41 8:08 65.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 63.08
    5km 24:35 7:55 66.34
    5M 40:43 8:09 65.35
    10km 51:16 8:15 64.98
    10M 1:24:53 8:29 64.63
    Half 1:53:01 8:38 63.38
    20M 2:56:58 8:51 63.66
    Mara 3:55:37 9:00 63.30
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