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Tue 7th Jan 2025 at 1:10pm by Foppotee

Swim > General
  • Time
    50:27
  • Miles
    1.49
  • per 100m
    2:06
  • Cals
    797
  • Cadence
    56
  • BPM
    151
  • B/mi
    5114
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:52(30:08/mi) 121/142bpm [3646b/mi] 30cal
2) 0mi - 39(0/mi) 119/120bpm [INFb/mi] 1cal
3) 0.06mi - 1:47(28:43/mi) 136/156bpm [3905b/mi] 36cal
4) 0mi - 51(0/mi) 118/119bpm [INFb/mi] 2cal
5) 0.06mi - 1:43(27:46/mi) 139/152bpm [3859b/mi] 27cal
6) 0mi - 40(0/mi) 138/151bpm [INFb/mi] 9cal
7) 0.06mi - 1:39(26:28/mi) 143/159bpm [3785b/mi] 33cal
8) 0mi - 35(0/mi) 144/145bpm [INFb/mi] 1cal
9) 0.06mi - 1:36(25:39/mi) 150/156bpm [3847b/mi] 29cal
10) 0mi - 20(0/mi) 146/151bpm [INFb/mi] 4cal
11) 0.06mi - 1:34(25:19/mi) 144/149bpm [3645b/mi] 27cal
12) 0mi - 51(0/mi) 130/139bpm [INFb/mi] 10cal
13) 0.12mi - 3:25(27:28/mi) 145/155bpm [3983b/mi] 54cal 26/rpm
14) 0mi - 23(0/mi) 147/152bpm [INFb/mi] 6cal
15) 0.12mi - 3:18(26:36/mi) 151/159bpm [4016b/mi] 55cal 27/rpm
16) 0mi - 32(0/mi) 143/150bpm [INFb/mi] 8cal
17) 0.12mi - 3:12(25:42/mi) 162/179bpm [4165b/mi] 53cal 29/rpm
18) 0mi - 44(0/mi) 161/180bpm [INFb/mi] 12cal
19) 0.12mi - 3:08(25:10/mi) 163/179bpm [4103b/mi] 51cal 30/rpm
20) 0mi - 1:13(0/mi) 158/179bpm [INFb/mi] 20cal
21) 0.12mi - 3:29(28:03/mi) 154/165bpm [4320b/mi] 58cal 26/rpm
22) 0mi - 32(0/mi) 150/157bpm [INFb/mi] 9cal
23) 0.12mi - 3:23(27:15/mi) 155/168bpm [4224b/mi] 54cal 27/rpm
24) 0mi - 34(0/mi) 154/158bpm [INFb/mi] 9cal
25) 0.12mi - 3:19(26:43/mi) 163/172bpm [4355b/mi] 56cal 28/rpm
26) 0mi - 42(0/mi) 151/161bpm [INFb/mi] 12cal
27) 0.12mi - 3:12(25:44/mi) 160/171bpm [4118b/mi] 51cal 30/rpm
28) 0mi - 1:30(0/mi) 150/166bpm [INFb/mi] 21cal
29) 0.12mi - 3:35(28:51/mi) 153/159bpm [4413b/mi] 56cal 26/rpm
30) 0mi - 9(0/mi) 156/156bpm [INFb/mi] 3cal
1:52 39 1:47 51 1:43 40 1:39 35 1:36 20 1:34 51 3:25 23 3:18 32 3:12 44 3:08 1:13 3:29 32 3:23 34 3:19 42 3:12 1:30 3:35 9

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:52 1:52 30:06 120 106-141 3612
0.06 1:52 0 0 130 130-130 NAN
0.12 3:29 1:36 28:43 134 117-153 3848
0.12 3:29 0 0 146 146-146 NAN
0.17 5:03 1:34 28:08 132 118-146 3713
0.17 5:03 0 0 132 132-132 NAN
0.23 6:38 1:35 27:43 140 126-151 3879
0.23 6:38 0 0 126 126-126 NAN
0.28 7:55 1:17 26:28 142 126-155 3759
0.28 7:55 0 0 151 151-151 NAN
0.32 9:00 1:05 25:39 151 150-153 3873
0.32 9:00 0 0 150 150-150 NAN
0.44 12:03 3:03 25:25 144 131-150 3661
0.44 12:03 0 0 131 131-131 NAN
0.56 15:22 3:19 27:37 144 127-154 3976
0.56 15:22 0 0 143 143-143 NAN
0.68 18:34 3:12 26:44 151 143-156 4037
0.68 18:34 0 0 153 153-153 NAN
0.80 21:34 3:00 25:06 154 142-171 3865
0.80 21:34 0 0 171 171-171 NAN
0.91 24:18 2:44 24:30 162 136-176 3970
0.91 24:18 0 0 170 170-170 NAN
1.02 26:54 2:36 23:26 170 158-174 3985
1.02 26:54 0 0 158 158-158 NAN
1.14 30:12 3:19 28:11 155 147-162 4367
1.14 30:12 0 0 155 155-155 NAN
1.26 33:24 3:12 27:15 155 134-160 4223
1.26 33:24 0 0 158 158-158 NAN
1.37 36:17 2:53 25:42 161 152-169 4137
1.37 36:17 0 0 164 164-164 NAN
1.77 46:38 10:21 26:04 157 135-169 4093

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    56 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:09 More
    800m 12:25 24:58 More
    1km 15:50 25:29 More
    Mile 25:48 25:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:33 30:23
    750m 14:43 31:35
    1km 19:58 32:08
    1500m 30:41 32:55
    1 mile 33:04 33:04
    1.9km 39:25 33:23
    3km 1:03:58 34:19
    3.8km 1:22:11 34:48
    5km 1:49:56 35:23
    10km 3:49:13 36:53
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