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Tue 7th Jan 2025 at 1:04pm by Burto

Walk > General
  • Time
    1:06:46
  • Miles
    3.72
  • Min/mi
    17:57
  • Stride(cm)
    73
  • Cals
    381
  • Cadence
    123
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1585
  • Asc(m)
    314
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 3.72mi - 1:06:46(17:58/mi) 90/98bpm [1616b/mi] 381cal 61/67rpm 3.34/5.22mph
1:06:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:26 70 47-89 1360 120 114-122 1/2
0.25 4:41 2:15 18:03 89 89-90 1607 122 120-124 0/2
0.38 6:55 2:14 17:53 89 87-89 1591 122 118-126 0/9
0.50 9:06 2:11 17:26 90 89-90 1570 124 124-124 0/3
0.63 11:20 2:14 17:50 90 89-91 1605 122 120-124 7/5
0.75 13:39 2:19 18:31 93 91-97 1722 122 120-126 8/5
0.88 15:59 2:20 18:43 89 88-90 1665 120 116-124 9/1
1.00 18:14 2:14 17:56 89 87-93 1595 120 118-120 14/17
1.13 20:26 2:12 17:36 89 88-90 1567 123 120-124 34/21
1.25 22:36 2:11 17:27 90 88-92 1571 121 120-122 19/17
1.38 25:00 2:24 19:10 90 90-91 1724 124 120-128 3/5
1.50 27:13 2:13 17:45 90 88-91 1597 122 120-124 7/9
1.63 29:22 2:09 17:13 90 89-91 1549 123 120-124 7/10
1.75 31:33 2:11 17:27 92 90-94 1606 123 120-126 5/1
1.88 33:45 2:11 17:31 92 90-95 1612 124 122-126 4/9
2.00 36:01 2:16 18:07 85 82-88 1540 124 120-126 2/14
2.13 38:08 2:07 16:59 89 84-95 1511 124 120-126 11/2
2.25 40:41 2:33 20:24 92 89-95 1877 124 122-126 7/3
2.38 42:52 2:11 17:32 91 89-94 1595 124 124-124 5/2
2.50 45:03 2:11 17:25 91 90-91 1585 125 120-128 9/10
2.63 47:14 2:11 17:31 92 91-94 1612 125 124-128 16/2
2.75 49:22 2:08 17:05 92 92-93 1571 125 124-128 6/14
2.88 51:37 2:15 17:56 94 91-96 1686 124 120-126 6/2
3.00 53:47 2:10 17:18 95 94-96 1644 127 126-128 5/9
3.13 56:01 2:14 17:53 95 94-96 1699 123 120-128 2/2
3.25 58:17 2:16 18:09 92 85-97 1670 127 124-128 6/5
3.38 1:00:27 2:10 17:20 91 90-91 1577 126 124-128 8/2
3.50 1:02:43 2:16 18:11 88 83-92 1600 125 122-128 12/13
3.63 1:05:07 2:23 19:05 88 85-89 1680 124 120-126 6/6
3.72 1:06:46 1:39 17:54 87 86-88 1557 123 120-126 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 19.9% 18:27
    24 8.7% 18:30
    19 19.1% 17:28
    16 6.1% 17:19
    14 11.9% 17:31
    12 7.0% 18:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:35 17:16 More
    1km 10:46 17:19 More
    Mile 17:32 17:32 More
    5k 55:25 17:50 More
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