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Tue 7th Jan 2025 at 1:34pm by Foxy

Bike > General
  • Time
    35:53
  • Miles
    5.79
  • Mph
    9.7
  • Cals
    348
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    747
  • Asc(m)
    184
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 31:50(6:22/mi) 124/152bpm [789b/mi] 324cal
2) 0.79mi - 4:03(5:08/mi) 113/124bpm [580b/mi] 24cal
31:50 4:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.72 103 95-116 576 7/0
0.50 3:03 1:39 +3 9.08 113 104-122 747 14/0
0.75 4:49 1:46 +17 8.51 105 101-113 741 10/0
1.00 6:28 1:39 9.08 124 114-138 819 11/0
1.25 8:26 1:58 7.65 133 127-141 1043 14/0
1.50 10:13 1:47 +9 8.40 125 118-141 893 12/0
1.75 11:31 1:19 11.46 122 119-127 639 10/0
2.00 13:36 2:05 7.20 140 124-149 1166 14/0
2.25 15:27 1:51 8.11 146 140-152 1080 18/0
2.50 16:40 1:12 12.44 136 134-140 656 11/5
2.75 17:56 1:16 11.80 129 121-135 656 4/14
3.00 19:21 1:25 10.58 118 113-124 669 3/10
3.25 20:27 1:06 13.55 112 104-123 496 7/4
3.50 22:19 1:52 8.06 125 111-140 930 6/5
3.75 23:46 1:27 10.33 124 119-131 720 4/3
4.00 25:34 1:48 8.37 115 111-124 825 11/6
4.25 26:55 1:22 11.02 119 115-122 648 1/9
4.50 28:25 1:30 10.03 115 110-120 688 15/4
4.75 30:50 2:25 6.20 134 118-146 1296 10/7
5.00 32:18 1:28 10.18 121 115-133 713 1/7
5.25 33:24 1:06 13.74 111 104-121 485 4/4
5.50 34:45 1:21 11.13 116 112-120 625 3/9
5.75 36:00 1:15 12.05 110 101-119 548 6/1
5.79 36:22 22 6.30 122 119-124 1161 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    104 2.9% 8.9
    21 4.7% 6.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:59 More
    800m 2:20 4:42 More
    1km 2:54 4:40 More
    Mile 4:57 4:57 More
    5k 18:20 5:54 More
    5 miles 31:03 6:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:02 6:24
    20km 1:20:38 6:29
    15 miles 1:38:26 6:34
    20 miles 2:13:31 6:41
    40km 2:48:07 6:46
    25 miles 2:49:09 6:46
    42km 2:57:02 6:47
    50 miles 5:52:40 7:03
    56 miles 6:37:41 7:06
    100 miles 12:15:17 7:21
    112 miles 13:49:08 7:24
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