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Tue 7th Jan 2025 at 1:10pm by Shabs

Walk > General

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Time
47:34
Miles
2.27
Min/mi
20:57
Stride(cm)
62
Cals
380
Cadence
123
BPM
105
%MHR
56.3
B/mi
2194
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 109/140bpm [2082b/mi] 165cal 51/102rpm
2) 1mi - 20:03(20:03/mi) 105/128bpm [2105b/mi] 168cal 46/67rpm
3) 0.27mi - 8:25(31:15/mi) 91/102bpm [2844b/mi] 47cal 29/83rpm

19:06 20:03 8:25

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	99 96-104	2085	123 118-126	0/2
0.13	2:28	1:09	18:30	95 89-102	1757	124 124-126	0/4
0.19	3:31	1:02	16:34	100 90-110	1657	124 122-128	2/0
0.25	4:30	59	15:45	108 103-113	1701	125 120-128	4/0
0.31	5:31	1:02	16:28	110 109-111	1810	123 118-128	4/0
0.38	6:46	1:15	19:57	115 112-117	2293	108 98-114	1/0
0.44	8:11	1:25	22:36	104 94-114	2350	110 100-120	1/2
0.50	9:40	1:29	23:47	103 96-108	2449	115 88-128	1/1
0.56	11:19	1:39	26:27	103 98-107	2724	120 100-160	1/3
0.63	12:39	1:20	21:15	107 104-111	2274	122 112-136	1/1
0.69	13:41	1:02	16:36	106 104-110	1759	123 118-124	0/4
0.75	14:43	1:01	16:23	107 104-110	1753	123 122-126	0/2
0.81	15:48	1:06	17:34	107 102-115	1880	123 116-126	5/0
0.88	16:49	1:00	16:03	123 118-131	1975	125 124-126	5/0
0.94	18:05	1:16	20:21	134 127-140	2727	120 118-124	5/0
1.00	19:07	1:02	16:26	127 113-135	2086	122 120-124	3/0
1.06	20:07	1:00	16:07	114 111-120	1837	122 120-124	6/0
1.13	21:06	59	15:37	115 109-121	1797	125 124-126	5/0
1.19	22:20	1:14	19:48	112 110-114	2217	123 120-126	2/2
1.25	23:22	1:02	16:33	106 105-109	1755	126 122-130	0/3
1.31	24:20	58	15:25	113 109-115	1742	126 122-132	0/5
1.38	25:22	1:02	16:36	109 104-113	1809	125 122-132	0/5
1.44	26:36	1:14	19:44	101 96-106	1993	127 122-130	2/4
1.50	28:21	1:45	28:05	89 85-98	2500	124 104-130	4/0
1.56	29:22	1:01	16:15	105 91-114	1707	124 118-128	1/0
1.63	30:18	55	14:46	110 107-113	1624	126 124-130	4/0
1.69	31:14	56	15:03	109 108-111	1640	126 124-128	0/2
1.75	32:11	57	15:05	115 108-128	1734	125 122-126	0/4
1.81	36:06	3:56	1:02:51	105 86-128	6599	124 120-128	1/2
1.88	37:21	1:15	20:01	93 89-95	1861	129 126-132	1/1
1.94	38:14	52	14:00	97 95-98	1358	130 126-134	1/3
2.00	39:10	56	14:53	99 96-102	1473	128 126-128	0/6
2.06	40:10	1:00	16:00	99 96-102	1584	125 120-128	1/1
2.13	41:08	59	15:37	97 96-98	1515	127 126-128	2/1
2.19	42:04	55	14:48	97 95-99	1435	128 126-130	2/1
2.25	45:30	3:26	55:03	91 76-101	5010	128 114-166	2/0
2.27	47:35	2:05	1:47:47	81 75-89	8731	-	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	3.7%	17:09
13	2.8%	15:01
11	2.4%	18:18

Cadence Distribution
123 avge / 166 max Stride Length: 62cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	8:11	16:27	More
1km	10:28	16:50	More
Mile	17:20	17:20	More

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Tue 7th Jan 2025 at 1:10pm by Shabs

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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