You can still access the old version of this page.

Tue 7th Jan 2025 at 1:18pm by Leandra

Run > Treadmill
  • Time
    38:27
  • Miles
    3.11
  • Min/mi
    12:22
  • Pacing
    96.1%
  • WAVA
    42.50
  • Stride(cm)
    81
  • Cals
    317
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1828
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:59(9:59/mi) 135/148bpm [1347b/mi] 74cal
2) 1mi - 9:21(9:21/mi) 147/153bpm [1374b/mi] 77cal
3) 1mi - 9:38(9:38/mi) 153/159bpm [1473b/mi] 82cal
4) 1mi - 9:25(9:25/mi) 161/168bpm [1515b/mi] 84cal
5) 0.01mi - 5(9:21/mi) 168/168bpm [1570b/mi]
9:59 9:21 9:38 9:25 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:46 116 94-135 1249 156 112-164
0.25 2:37 1:16 10:12 130 126-133 1326 163 162-164
0.38 3:50 1:13 9:41 136 132-140 1317 162 160-164
0.50 5:03 1:13 9:44 138 133-143 1342 162 160-164
0.63 6:17 1:15 9:57 135 133-140 1343 162 160-164
0.75 7:32 1:15 9:59 140 135-144 1398 162 160-162
0.88 8:48 1:15 10:03 144 136-148 1446 162 162-162
1.00 9:58 1:10 9:22 141 137-146 1320 162 162-162
1.13 11:08 1:10 9:22 145 143-146 1358 162 160-164
1.25 12:18 1:10 9:18 144 141-146 1340 163 162-164
1.38 13:27 1:09 9:16 146 144-147 1352 162 162-162
1.50 14:38 1:10 9:21 147 146-150 1375 162 162-164
1.63 15:48 1:10 9:21 147 145-150 1374 161 160-162
1.75 16:58 1:10 9:22 148 147-150 1385 162 160-162
1.88 18:08 1:10 9:22 149 148-149 1396 162 160-162
2.00 19:19 1:10 9:24 152 148-153 1428 161 160-162
2.13 20:31 1:12 9:35 150 148-152 1438 161 160-162
2.25 21:43 1:13 9:40 152 150-155 1470 161 160-164
2.38 22:56 1:13 9:43 153 149-155 1487 161 160-162
2.50 24:09 1:13 9:42 152 152-153 1473 160 160-162
2.63 25:21 1:13 9:42 152 151-155 1475 161 160-162
2.75 26:34 1:12 9:38 155 154-157 1492 161 160-162
2.88 27:45 1:11 9:29 154 152-155 1461 162 162-164
3.00 28:56 1:12 9:33 157 154-159 1498 162 162-162
3.13 30:05 1:08 9:08 159 157-161 1452 161 158-162
3.25 31:12 1:07 8:58 160 158-162 1435 162 160-164
3.38 32:24 1:12 9:32 160 158-161 1526 160 158-162
3.50 33:36 1:12 9:36 161 155-164 1545 161 160-162
3.63 34:47 1:12 9:35 160 155-163 1533 162 160-162
3.75 35:59 1:12 9:35 160 157-161 1533 162 160-162
3.88 37:10 1:11 9:29 162 159-163 1536 162 162-162
4.00 38:22 1:11 9:32 167 165-168 1591 162 162-164
4.01 38:27 5 9:33 168 168-168 1605 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 164 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 4 38:26 9:35
    Walk 0.0 112 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 42.76% More
    800m 4:36 9:16 45.56% More
    1km 5:47 9:19 47.24% More
    Mile 9:20 9:20 50.00% More
    5k 29:23 9:28 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 40.41
    5km 38:25 12:22 42.45
    5M 1:03:36 12:43 41.84
    10km 1:20:05 12:53 41.60
    10M 2:12:36 13:16 41.37
    Half 2:56:33 13:29 40.57
    20M 4:36:29 13:49 40.74
    Mara 6:08:06 14:03 40.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,893 Fetchies!
Already a Fetchie? Sign in here