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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 1:19pm by Mylo_Xylotez

Walk > General
  • Time
    31:53
  • Miles
    1.95
  • Min/mi
    16:21
  • Stride(cm)
    82
  • Cals
    225
  • Cadence
    120
  • BPM
    88
  • %MHR
    49.1
  • B/mi
    1446
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:14(10:14/km) 86/94bpm [880b/km] 71cal 59/65rpm
2) 1km - 10:06(10:06/km) 90/98bpm [910b/km] 72cal 60/64rpm
3) 1km - 10:09(10:09/km) 88/96bpm [893b/km] 72cal 59/62rpm
4) 0.14km - 1:23(10:08/km) 90/94bpm [912b/km] 10cal 65/112rpm
10:14 10:06 10:09 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 82 78-87 1483 116 112-122 0/0
0.13 2:10 1:02 16:34 81 80-84 1342 121 118-124 1/1
0.19 3:12 1:02 16:38 87 83-91 1447 121 114-130 1/1
0.25 4:14 1:01 16:21 86 81-90 1406 119 110-126 1/2
0.31 5:14 1:01 16:09 91 89-94 1470 121 114-126 1/1
0.38 6:15 1:00 16:06 89 87-91 1434 122 120-124 2/2
0.44 7:14 59 15:49 89 85-92 1408 120 118-122 0/0
0.50 8:15 1:01 16:15 87 85-90 1414 121 118-122 0/1
0.56 9:16 1:01 16:19 87 84-89 1420 122 120-124 1/1
0.63 10:18 1:02 16:30 85 84-87 1403 121 118-124 1/1
0.69 11:20 1:02 16:29 89 86-91 1467 123 116-124 1/1
0.75 12:20 1:00 16:07 91 89-93 1466 124 122-124 1/1
0.81 13:24 1:04 17:04 90 88-91 1536 116 106-122 0/0
0.88 14:26 1:01 16:22 92 88-93 1506 120 118-124 1/0
0.94 15:26 1:00 16:05 90 86-92 1447 123 120-124 1/1
1.00 16:28 1:03 16:41 90 89-93 1501 121 118-124 1/1
1.06 17:28 1:00 15:53 94 91-98 1493 120 118-124 1/1
1.13 18:25 57 15:18 89 86-93 1361 121 118-124 0/0
1.19 19:27 1:01 16:20 87 85-90 1421 119 118-122 0/1
1.25 20:28 1:01 16:18 86 84-91 1402 117 114-118 0/1
1.31 21:32 1:05 17:15 86 84-88 1483 116 114-120 0/1
1.38 22:32 1:00 15:59 86 83-89 1375 120 118-122 1/1
1.44 23:30 58 15:29 89 87-92 1377 120 118-124 1/1
1.50 24:31 1:01 16:14 87 86-89 1412 117 114-118 1/1
1.56 25:31 1:00 15:58 86 83-88 1374 118 116-120 1/1
1.63 26:32 1:01 16:11 89 87-90 1440 118 116-120 2/2
1.69 27:32 1:00 16:03 90 85-92 1445 120 114-124 1/0
1.75 28:35 1:03 16:53 92 85-96 1553 116 112-118 1/1
1.81 29:38 1:03 16:40 92 89-95 1534 119 116-120 1/1
1.88 30:38 1:00 16:07 92 89-93 1483 120 118-124 1/1
1.94 31:40 1:01 16:22 90 84-92 1472 140 114-224 0/1
1.95 31:52 12 18:45 88 88-88 1650 121 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 98 max Delete HR Trace

  • Cadence Distribution

    120 avge / 224 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:00 16:05 More
    1km 10:00 16:05 More
    Mile 16:11 16:11 More
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