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Tue 7th Jan 2025 at 1:11pm by Batteries not included

Walk > General

  • Time
    43:01
  • Miles
    3.00
  • Min/mi
    14:20
  • Stride(cm)
    94
  • Cals
    433
  • Cadence
    120
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1791
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:47(15:47/mi) 103/119bpm [1626b/mi] 150cal 56/60rpm
2) 1mi - 13:48(13:48/mi) 130/158bpm [1793b/mi] 146cal 61/65rpm
3) 1mi - 13:23(13:23/mi) 149/163bpm [1994b/mi] 136cal 62/65rpm
4) 0mi - 3(11:44/mi) 163/163bpm [1913b/mi] 1cal 62/62rpm
15:47 13:48 13:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:55 95 90-101 1702 111 102-114 14/0
0.25 4:16 2:02 16:17 98 92-104 1595 112 110-114 21/0
0.38 6:17 2:01 16:07 101 97-104 1628 114 112-116 7/1
0.50 8:18 2:00 16:03 100 98-103 1605 114 112-114 5/5
0.63 10:14 1:56 15:28 102 100-105 1577 113 112-114 3/6
0.75 12:09 1:55 15:21 109 102-115 1672 114 108-116 5/5
0.88 14:00 1:51 14:48 111 106-115 1643 116 112-118 13/0
1.00 15:47 1:47 14:19 116 113-117 1660 118 116-120 4/2
1.13 17:36 1:49 14:29 115 113-118 1665 119 116-124 6/2
1.25 19:24 1:48 14:28 113 111-116 1634 118 118-120 10/4
1.38 21:10 1:46 14:08 113 108-115 1598 121 118-124 5/5
1.50 22:53 1:42 13:39 114 108-122 1556 122 120-126 9/0
1.63 24:34 1:41 13:32 127 120-142 1719 125 122-128 2/5
1.75 26:16 1:42 13:35 154 142-158 2091 124 122-126 11/4
1.88 27:58 1:42 13:35 153 151-154 2079 125 122-126 4/5
2.00 29:35 1:37 12:57 155 152-157 2007 126 124-128 4/5
2.13 31:12 1:37 12:55 150 146-152 1938 127 126-128 5/8
2.25 32:49 1:38 13:02 145 143-147 1890 126 124-130 3/8
2.38 34:30 1:41 13:26 145 144-147 1948 125 122-128 2/13
2.50 36:12 1:42 13:32 147 144-149 1990 126 122-130 1/11
2.63 37:50 1:38 13:03 150 147-152 1957 125 122-126 2/6
2.75 39:30 1:41 13:25 149 147-150 2000 124 122-126 6/7
2.88 41:12 1:42 13:34 152 149-154 2063 124 120-126 2/8
3.00 42:58 1:46 14:06 157 151-163 2214 125 122-128 11/1
3.00 43:01 3 13:35 163 163-163 2213 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 163 max Delete HR Trace
  • Climb Gradient Min/mi
    37 8.7% 16:16
    14 6.0% 15:22
    11 6.5% 13:58
    11 4.5% 13:58
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:12 12:54 More
    800m 6:30 13:05 More
    1km 8:10 13:09 More
    Mile 13:13 13:13 More
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