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Tue 7th Jan 2025 at 1:05pm by run Jim run

Run > General
  • Time
    40:01
  • Miles
    3.80
  • Min/mi
    10:32
  • Pacing
    43.9%
  • WAVA
    46.79
  • Stride(cm)
    88
  • Cals
    539
  • Watts
    354
  • Cadence
    173
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1544
  • Asc(m)
    32
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.87mi - 10:00(11:28/mi) 138/151bpm [1582b/mi] 127cal 316/501W
2) 0.46mi - 4:00(8:46/mi) 154/158bpm [1351b/mi] 61cal 392/448W
3) 0.15mi - 2:00(13:27/mi) 144/155bpm [1936b/mi] 24cal 265/404W
4) 0.45mi - 4:00(8:56/mi) 152/157bpm [1357b/mi] 59cal 395/449W
5) 0.16mi - 2:00(12:45/mi) 146/156bpm [1862b/mi] 23cal 284/424W
6) 0.45mi - 4:00(8:57/mi) 153/158bpm [1369b/mi] 60cal 405/497W
7) 0.15mi - 2:00(13:31/mi) 144/157bpm [1946b/mi] 22cal 274/398W
8) 0.45mi - 4:00(8:56/mi) 154/158bpm [1377b/mi] 60cal 400/458W
9) 0.67mi - 8:01(11:54/mi) 146/156bpm [1736b/mi] 103cal 340/433W
10:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 13:54 13:54 +2 15:56 138 92-151 2199 167 0-188 317 0-501 26/16
1.33 17:54 4:00 8:46 154 149-158 1351 175 170-184 391 340-448 4/11
1.48 20:28 2:34 +2 17:21 144 133-155 2499 155 0-174 268 0-404 2/3
1.92 24:27 3:59 8:55 152 134-157 1356 176 170-186 395 271-449 4/9
2.08 26:43 2:16 +1 14:39 146 136-156 2139 163 108-180 286 108-424 2/8
2.52 30:43 4:00 8:57 153 138-158 1369 176 168-184 404 298-497 7/12
2.67 33:06 2:23 +2 16:06 144 138-157 2319 156 0-172 280 0-399 2/2
3.12 37:05 3:59 8:56 154 139-158 1376 177 170-184 400 270-458 6/6
3.79 46:16 9:11 +4 13:40 146 136-156 1995 170 0-180 342 0-433 21/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.7% 28:16
    16 1.5% 13:24

  • Cadence Distribution

    173 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 173 3.8 39:33 12:01
    Walk 1.7 109 0 53 49:02
    Still 0.1 - - 3 -
    Pause 11.2 - - 5:51 -

  • Power Distribution

    354W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.33% More
    800m 4:25 8:52 45.83% More
    1km 5:48 9:21 45.36% More
    Mile 9:47 9:47 45.64% More
    5k 34:25 11:05 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 45.98
    5km 32:19 10:24 47.08
    5M 53:32 10:42 46.36
    10km 1:07:24 10:51 46.02
    10M 1:51:36 11:10 45.99
    Half 2:28:35 11:21 45.37
    20M 3:52:41 11:38 45.91
    Mara 5:09:47 11:49 45.99
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