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Tue 7th Jan 2025 at 1:35pm by OwlRunner

Run > General
  • Time
    11:34
  • Miles
    1.01
  • Min/mi
    11:27
  • Pacing
    87.7%
  • WAVA
    35.70
  • Stride(cm)
    85
  • Cals
    130
  • Cadence
    166
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1589
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 141/159bpm [1618b/mi] 129cal 5.23/7.45mph
2) 0.01mi - 6(9:29/mi) 159/160bpm [1509b/mi] 1cal 6.32/5.53mph
11:28 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 109 93-124 1113 171 120-246 2/0
0.13 1:18 40 10:33 131 127-134 1382 173 172-176 5/1
0.19 1:59 41 11:04 142 136-145 1570 173 172-176 3/2
0.25 2:42 42 11:17 144 141-145 1625 170 168-172 2/5
0.31 3:26 44 11:52 144 142-146 1708 172 168-174 0/8
0.38 4:08 42 11:08 143 141-146 1591 170 166-172 2/1
0.44 4:56 48 12:55 142 138-146 1833 170 160-174 7/2
0.50 5:35 38 10:15 145 138-149 1486 170 168-174 1/2
0.56 6:16 42 11:05 149 146-152 1651 171 162-176 1/4
0.63 7:07 51 13:28 145 139-149 1954 150 116-174 4/1
0.69 8:04 57 15:19 130 122-140 1991 124 108-170 1/4
0.75 8:49 44 11:52 131 126-135 1554 172 170-174 9/0
0.81 9:28 39 10:24 142 136-146 1477 173 170-174 4/3
0.88 10:06 39 10:18 149 146-150 1536 170 168-172 5/4
0.94 10:47 40 10:45 155 150-157 1666 174 170-178 1/6
1.00 11:28 41 11:02 158 156-159 1742 171 168-174 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 171 1 10:37 11:09
    Walk 8.2 114 0.1 57 16:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 29.74% More
    800m 5:32 11:08 32.93% More
    1km 7:03 11:20 33.77% More
    Mile 11:27 11:27 35.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 35.54
    5km 38:04 12:15 36.35
    5M 1:03:02 12:36 35.67
    10km 1:19:21 12:46 35.35
    10M 2:11:25 13:09 35.24
    Half 2:54:58 13:21 34.73
    20M 4:33:59 13:42 35.15
    Mara 6:04:47 13:55 35.20
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