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Tue 7th Jan 2025 at 12:46pm by pugheaven

Run > General

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Time
19:58
Miles
3.11
Min/mi
6:25
Pacing
58.6%
WAVA
73.32
Stride(cm)
143
Cals
321
Watts
440
Cadence
175
BPM
141
%MHR
71
B/mi
907
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 128/147bpm [884b/mi] 100cal 364/500W
2) 1mi - 6:23(6:23/mi) 147/153bpm [938b/mi] 107cal 463/556W
3) 1mi - 6:02(6:02/mi) 149/156bpm [899b/mi] 103cal 467/591W
4) 0.11mi - 39(5:49/mi) 155/159bpm [903b/mi] 11cal 554/674W

6:54 6:23 6:02 39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:33	104 87-116	784	172 166-174	325 290-395	0/7
0.25	1:49	52	6:58	120 115-125	836	172 170-172	338 326-350	0/6
0.38	2:40	52	6:52	124 123-125	852	172 170-174	333 324-351	0/9
0.50	3:32	51	6:52	127 123-130	872	172 170-174	372 348-386	0/6
0.63	4:22	50	6:39	135 131-136	898	173 170-176	380 359-391	0/5
0.75	5:14	52	6:58	132 130-136	919	173 160-176	368 294-440	0/9
0.88	6:06	52	6:56	140 133-145	971	172 170-174	463 398-500	4/1
1.00	6:54	48	6:23	145 143-147	926	174 172-176	374 351-410	1/3
1.13	7:41	48	6:21	149 147-150	946	175 174-176	436 416-466	0/3
1.25	8:29	48	6:22	151 150-151	960	175 172-176	441 432-448	0/1
1.38	9:17	48	6:22	152 151-153	968	175 174-176	445 436-453	1/1
1.50	10:45	1:28 +40	11:43	145 132-153	1699	176 174-178	452 437-491	1/1
1.63	11:36	51	6:48	144 137-146	979	176 174-178	536 479-555	6/1
1.75	12:50	1:14 +28	9:53	147 145-149	1452	171 114-182	403 141-553	4/4
1.88	13:37	47	6:18	141 138-145	888	178 176-182	528 509-556	1/6
2.00	14:25	48	6:24	148 145-150	947	176 174-176	503 490-523	1/1
2.13	15:58	1:33 +46	12:21	143 130-150	1767	180 174-236	510 398-591	1/1
2.25	17:23	1:25 +37	11:17	146 136-151	1648	175 112-184	513 125-552	2/1
2.38	18:08	46	6:08	143 135-151	877	179 112-188	515 253-571	4/1
2.50	18:52	44	5:52	154 151-155	903	176 174-178	424 384-485	2/3
2.63	19:38	45	6:03	155 154-156	939	177 174-180	458 399-506	0/4
2.75	20:23	45	5:58	154 150-156	919	178 174-180	449 439-467	1/1
2.88	21:49	1:27 +41	11:34	150 142-152	1736	173 114-180	442 126-466	1/1
3.00	22:33	44	5:50	147 139-155	857	185 178-188	482 421-521	1/0
3.11	23:43	1:10 +31	10:19	155 153-159	1600	185 182-188	619 514-674	8/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 236 max Stride Length: 143cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.8	175	3.1	20:30	6:51
Walk	10.5	114	0	2:33	1:37:25
Pause	2.7	-	-	40	-

Power Distribution
440W (674 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	56.14%	More
800m	2:58	5:59	65.18%	More
1km	3:45	6:02	67.41%	More
Mile	6:35	6:35	65.22%	More
5k	23:40	7:37	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.17
5km	19:57	6:25	73.23
5M	33:21	6:40	71.34
10km	42:10	6:47	70.46
10M	1:10:29	7:03	69.67
Half	1:34:21	7:12	68.34
20M	2:29:01	7:27	68.57
Mara	3:19:29	7:37	68.30

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Tue 7th Jan 2025 at 12:46pm by pugheaven

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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