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Tue 7th Jan 2025 at 1:05pm by fraserwilson

Walk > General
  • Time
    29:01
  • Miles
    1.53
  • Min/mi
    18:58
  • Stride(cm)
    71
  • Cals
    202
  • Cadence
    119
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    2258
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 118/134bpm [2407b/mi] 142cal 42/63rpm 2.94/4.09mph
2) 0.53mi - 8:37(16:08/mi) 123/130bpm [1984b/mi] 60cal 60/64rpm 3.72/4.01mph
20:24 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:39 108 106-113 1799 119 112-124 1/2
0.13 2:07 1:05 17:20 109 107-112 1889 119 114-124 3/0
0.19 3:04 56 15:04 112 104-122 1687 121 120-124 1/0
0.25 4:05 1:01 16:11 124 123-126 2006 120 118-122 2/0
0.31 5:18 1:13 19:35 126 122-131 2468 117 86-122 1/0
0.38 6:25 1:07 17:51 126 123-134 2249 115 110-122 5/0
0.44 7:34 1:09 18:21 132 129-134 2421 113 110-120 2/0
0.50 8:39 1:05 17:21 127 126-128 2204 117 116-120 0/2
0.56 9:46 1:07 18:00 127 125-129 2286 119 116-124 1/2
0.63 10:52 1:06 17:32 123 122-125 2156 117 116-120 1/1
0.69 12:06 1:14 19:44 123 121-125 2427 118 114-126 1/2
0.75 13:54 1:48 28:54 111 98-124 3208 - 3/2
0.81 16:50 2:55 46:47 107 100-116 5005 102 100-104 2/3
0.88 18:14 1:24 22:31 106 100-111 2386 118 108-126 0/0
0.94 19:15 1:01 16:16 122 110-129 1985 121 120-122 0/0
1.00 20:25 1:10 18:38 126 125-127 2347 118 112-120 1/0
1.06 21:25 1:00 15:58 128 126-130 2044 121 120-122 2/0
1.13 22:27 1:02 16:36 124 121-125 2058 121 116-124 1/3
1.19 23:25 58 15:27 123 120-125 1901 122 120-124 2/4
1.25 24:28 1:03 16:47 121 118-123 2031 122 118-126 0/3
1.31 25:31 1:03 16:47 121 118-125 2030 122 120-124 0/2
1.38 26:28 57 15:16 122 119-123 1862 122 120-126 0/2
1.44 27:27 59 15:44 123 118-126 1935 123 120-128 0/1
1.50 28:28 1:01 16:09 124 122-125 2002 121 120-124 0/4
1.53 29:01 33 16:22 122 120-123 1996 121 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 17:13

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 7:57 15:59 More
    1km 10:08 16:18 More
    Mile 19:47 19:47 More

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