You can still access the old version of this page.

Tue 17th Dec 2024 at 11:43am by Hankmillimetre

Walk > General
  • Time
    1:08:46
  • Miles
    4.06
  • Min/mi
    16:56
  • Stride(cm)
    84
  • Cals
    445
  • Cadence
    113
  • BPM
    85
  • %MHR
    47.3
  • B/mi
    1442
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 80/89bpm [907b/km] 67cal 50/75rpm
2) 1km - 10:44(10:44/km) 80/91bpm [859b/km] 65cal 54/59rpm
3) 1km - 10:48(10:48/km) 82/92bpm [886b/km] 68cal 54/58rpm
4) 1km - 10:13(10:13/km) 87/98bpm [889b/km] 68cal 56/62rpm
5) 1km - 9:52(9:52/km) 92/104bpm [907b/km] 70cal 55/61rpm
6) 1km - 9:49(9:49/km) 90/101bpm [883b/km] 67cal 58/118rpm
7) 0.53km - 6:00(11:23/km) 83/93bpm [945b/km] 40cal 48/60rpm
11:20 10:44 10:48 10:13 9:52 9:49 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:31 75 69-80 1913 108 98-114 1/7
0.25 5:23 2:12 17:33 80 77-82 1404 113 110-116 1/1
0.38 7:24 2:01 16:09 81 76-85 1308 115 112-120 2/2
0.50 9:27 2:03 16:21 86 82-89 1405 115 114-120 4/1
0.63 11:33 2:07 16:54 83 79-85 1402 113 112-118 3/2
0.75 13:37 2:04 16:31 84 78-91 1388 112 110-116 1/1
0.88 15:52 2:14 17:54 81 78-84 1450 109 106-114 1/1
1.00 18:04 2:13 17:43 80 72-86 1417 108 102-112 3/0
1.13 20:11 2:07 16:57 80 73-88 1355 112 108-118 3/4
1.25 22:22 2:10 17:21 75 69-78 1301 109 108-112 1/2
1.38 24:26 2:05 16:38 81 76-88 1347 112 108-114 2/2
1.50 26:30 2:04 16:30 78 76-81 1287 110 108-112 3/0
1.63 28:43 2:13 17:43 84 79-88 1489 108 106-112 2/2
1.75 30:55 2:12 17:33 84 76-92 1474 110 106-112 0/3
1.88 33:14 2:19 18:35 85 78-90 1580 108 104-110 3/0
2.00 35:34 2:20 18:43 76 72-83 1423 106 104-108 0/4
2.13 37:43 2:09 17:09 84 76-91 1440 110 106-114 5/2
2.25 39:39 1:56 15:30 92 89-98 1426 116 110-124 2/4
2.38 41:33 1:53 15:07 94 89-98 1420 117 114-122 4/1
2.50 43:28 1:56 15:25 91 83-95 1403 116 114-120 2/2
2.63 45:19 1:51 14:48 89 81-95 1318 118 116-120 1/3
2.75 47:10 1:51 14:47 92 88-94 1361 116 114-120 3/2
2.88 49:06 1:56 15:29 89 86-92 1377 115 114-120 4/1
3.00 51:21 2:15 18:01 95 86-103 1712 112 106-114 1/5
3.13 53:25 2:03 16:26 91 84-101 1495 114 112-116 1/4
3.25 55:25 2:00 16:02 83 79-89 1331 126 112-236 4/3
3.38 57:17 1:52 14:57 91 78-100 1360 115 112-118 3/3
3.50 59:09 1:52 14:59 91 88-95 1364 115 114-118 3/2
3.63 1:01:14 2:05 16:37 94 86-101 1561 113 108-114 0/8
3.75 1:03:11 1:57 15:35 91 83-98 1418 116 114-118 2/1
3.88 1:05:12 2:01 16:06 86 71-91 1384 116 114-120 1/0
4.00 1:07:11 1:59 15:53 81 70-89 1286 116 112-120 1/1
4.06 1:08:57 1:46 31:44 84 78-89 2665 109 80-112 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:26 14:57 More
    1km 9:19 15:00 More
    Mile 15:40 15:40 More
    5k 50:57 16:24 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,889 Fetchies!
Already a Fetchie? Sign in here