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Tue 7th Jan 2025 at 12:39pm by McGettingThere

Run > General

  • Time
    35:31
  • Miles
    2.80
  • Min/mi
    12:41
  • Pacing
    72.8%
  • WAVA
    37.74
  • Stride(cm)
    87
  • Cals
    246
  • Cadence
    146
  • BPM
    121
  • %MHR
    68
  • B/mi
    1536
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 120/130bpm [1453b/mi] 84cal
2) 1mi - 12:15(12:15/mi) 122/133bpm [1495b/mi] 89cal
3) 0.8mi - 11:09(14:00/mi) 124/135bpm [1736b/mi] 73cal
12:07 12:15 11:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:32 115 97-125 1441 165 152-172 8/2
0.25 3:41 2:07 16:53 125 123-130 2111 125 112-164 18/0
0.38 4:58 1:17 10:18 116 113-123 1195 158 112-164 16/0
0.50 6:21 1:23 11:07 116 113-120 1290 167 144-202 2/15
0.63 7:34 1:13 9:44 118 112-122 1148 155 148-168 2/21
0.75 9:07 1:32 12:20 121 115-127 1492 155 118-162 0/22
0.88 10:53 1:46 14:12 119 113-124 1690 145 110-168 1/14
1.00 12:06 1:13 9:42 122 119-126 1183 157 116-166 1/5
1.13 13:30 1:24 11:08 114 111-118 1270 146 114-170 1/4
1.25 14:52 1:22 11:00 122 117-127 1341 163 120-168 2/4
1.38 16:58 2:06 16:50 114 108-123 1919 117 114-122 3/10
1.50 18:34 1:36 12:47 119 116-123 1521 142 114-168 13/0
1.63 19:55 1:20 10:44 125 123-127 1341 167 164-170 6/5
1.75 21:16 1:21 10:52 128 127-132 1391 167 164-168 1/10
1.88 22:30 1:14 9:52 130 123-133 1283 165 162-168 1/8
2.00 24:23 1:53 15:01 126 117-133 1893 129 108-168 7/1
2.13 27:30 3:07 +31 24:54 116 98-129 2889 112 88-122 9/0
2.25 29:12 1:43 13:41 118 101-127 1614 150 102-170 16/14
2.38 31:03 1:50 14:44 125 120-130 1841 135 102-170 8/5
2.50 32:33 1:31 12:05 132 128-135 1595 154 112-170 7/6
2.63 34:19 1:45 +3 14:03 125 119-130 1756 143 110-172 10/1
2.75 35:35 1:16 10:09 130 129-130 1318 165 160-170 4/9
2.80 36:03 28 10:22 129 127-129 1338 165 162-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace
  • Climb Gradient Min/mi
    43 10.9% 14:45
    18 5.6% 16:20
    16 6.1% 20:13
    10 5.7% 16:15
  • Cadence Distribution

    146 avge / 202 max Stride Length: 87cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 163 2.1 22:25 11:01
    Walk 35.8 114 0.7 13:06 18:22
    Still 0.0 - - 1 -
    Pause 1.4 - - 31 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 33.69% More
    800m 5:11 10:25 38.40% More
    1km 6:59 11:15 37.06% More
    Mile 11:11 11:11 39.32% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 40.46
    5km 40:02 12:53 37.38
    5M 1:09:12 13:50 35.26
    10km 1:28:51 14:18 34.31
    10M 2:33:35 15:22 32.83
    Half 3:29:32 16:00 31.60
    20M 5:40:53 17:03 30.78
    Mara 7:45:03 17:45 30.08
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