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Tue 7th Jan 2025 at 3:43pm by zanderace

Cross > Tennis
  • Time
    1:22:48
  • Miles
    2.66
  • Min/mi
    31:08
  • Cals
    610
  • Cadence
    124
  • BPM
    121
  • %MHR
    57.7
  • B/mi
    3775
  • Surface
    Road

Notes & Comments

1) 2.66mi - 1:22:48(31:11/mi) 121/217bpm [3773b/mi] 610cal 15/125rpm
1:22:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:46 3:46 30:06 115 95-125 3462 128 86-160
0.25 7:28 3:43 29:41 128 112-139 3799 142 102-176
0.38 11:34 4:06 32:48 116 105-143 3805 123 100-158
0.50 15:33 3:59 31:51 119 104-130 3789 130 90-222
0.63 19:44 4:11 33:30 125 116-139 4187 122 36-160
0.75 23:29 3:44 29:56 119 109-134 3561 120 82-240
0.88 26:57 3:29 27:48 127 115-137 3531 135 80-222
1.00 30:17 3:20 26:36 121 101-134 3219 134 94-214
1.13 34:30 4:13 33:47 125 114-136 4223 134 90-166
1.25 39:14 4:44 37:49 119 103-137 4500 117 94-158
1.38 42:20 3:06 24:50 125 91-156 3104 111 88-158
1.50 46:10 3:50 30:36 124 111-139 3795 126 86-158
1.63 49:34 3:24 27:14 153 113-217 4167 112 86-158
1.75 53:06 3:32 28:17 131 104-192 3705 127 94-172
1.88 57:34 4:28 35:47 117 102-135 4186 122 82-166
2.00 1:01:26 3:52 30:53 110 85-126 3398 128 34-250
2.13 1:04:31 3:04 24:36 125 112-136 3075 122 86-162
2.25 1:09:02 4:31 36:11 120 101-140 4342 130 82-202
2.38 1:13:29 4:27 35:35 110 97-124 3915 114 36-154
2.50 1:17:11 3:42 29:39 117 102-127 3469 129 102-166
2.63 1:22:09 4:57 39:40 113 94-145 4482 114 86-164
2.66 1:22:48 39 21:42 111 107-117 2409 93 84-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 217 max Delete HR Trace

  • Cadence Distribution

    124 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:26 25:53 More
    800m 13:45 27:40 More
    1km 17:55 28:50 More
    Mile 29:23 29:23 More

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