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Tue 7th Jan 2025 at 12:29pm by Sjjh

Run > General
  • Time
    45:01
  • Miles
    5.32
  • Min/mi
    8:28
  • Pacing
    26%
  • WAVA
    52.45
  • Stride(cm)
    113
  • Cals
    619
  • Cadence
    169
  • BPM
    147
  • %MHR
    79.7
  • B/mi
    1247
  • Asc(m)
    209
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.65mi - 5:22(8:17/mi) 152/186bpm [1259b/mi] 79cal 7.25/8.45mph
2) 0.44mi - 3:00(6:50/mi) 146/154bpm [997b/mi] 45cal 8.79/10.62mph
3) 0.07mi - 1:00(15:19/mi) 146/154bpm [2236b/mi] 14cal 3.92/8.62mph
4) 0.3mi - 2:00(6:35/mi) 150/156bpm [988b/mi] 30cal 9.11/10.81mph
5) 0.07mi - 1:00(13:51/mi) 150/157bpm [2078b/mi] 15cal 4.33/8.18mph
6) 0.16mi - 1:00(6:26/mi) 146/152bpm [940b/mi] 14cal 9.32/10.25mph
7) 0.06mi - 1:00(15:33/mi) 146/153bpm [2270b/mi] 14cal 3.86/9.12mph
8) 0.44mi - 3:00(6:50/mi) 154/160bpm [1053b/mi] 45cal 8.77/9.83mph
9) 0.06mi - 1:00(16:07/mi) 151/159bpm [2434b/mi] 15cal 3.72/8.18mph
10) 0.3mi - 2:00(6:34/mi) 153/160bpm [1004b/mi] 29cal 9.15/9.89mph
11) 0.05mi - 1:00(18:59/mi) 152/160bpm [2885b/mi] 15cal 3.16/9.04mph
12) 0.15mi - 1:00(6:43/mi) 147/153bpm [987b/mi] 14cal 8.94/9.6mph
13) 0.07mi - 1:00(15:16/mi) 146/153bpm [2228b/mi] 14cal 3.93/8.39mph
14) 0.43mi - 3:00(6:56/mi) 155/161bpm [1076b/mi] 45cal 8.65/9.85mph
15) 0.06mi - 1:00(16:58/mi) 155/161bpm [2631b/mi] 15cal 3.53/8.81mph
16) 0.3mi - 2:00(6:37/mi) 157/163bpm [1039b/mi] 30cal 9.07/10.46mph
17) 0.05mi - 1:00(18:51/mi) 156/162bpm [2941b/mi] 15cal 3.18/8.89mph
18) 0.17mi - 1:00(5:55/mi) 154/159bpm [911b/mi] 14cal 10.14/10.69mph
19) 0.07mi - 1:00(14:45/mi) 152/160bpm [2243b/mi] 14cal 4.07/9.81mph
20) 1mi - 8:51(8:51/mi) 140/145bpm [1240b/mi] 99cal 6.77/7.37mph
21) 0.42mi - 3:47(9:00/mi) 142/144bpm [1279b/mi] 44cal 6.66/6.74mph
5:22 3:00 1:00 2:00 1:00 1:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 8:51 3:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.65 5:51 5:51 +1 9:02 147 63-186 1328 172 110-188 64/24
1.07 8:45 2:54 6:50 146 127-154 998 182 172-192 16/17
1.13 9:34 49 15:33 142 133-152 2208 134 118-172 6/8
1.43 11:34 2:00 6:35 149 133-156 982 184 170-194 22/17
1.49 12:27 53 14:52 146 137-156 2172 131 118-182 1/12
1.63 13:22 54 6:23 147 138-153 938 182 176-186 7/4
1.68 14:13 51 16:26 142 132-153 2334 134 114-184 12/8
2.11 17:07 2:54 6:50 154 134-160 1052 179 118-190 21/24
2.16 18:00 53 16:17 150 139-159 2442 110 0-170 9/0
2.47 20:00 2:00 6:34 153 139-160 1005 176 118-186 12/19
2.50 20:46 46 19:21 148 140-157 2863 123 112-178 7/3
2.64 21:41 55 6:43 148 140-153 994 173 118-184 15/13
2.69 22:29 48 15:09 143 137-152 2167 130 112-178 7/3
3.11 25:24 2:55 6:58 155 137-161 1079 177 172-184 23/37
3.16 26:13 49 17:40 151 144-160 2667 133 110-186 7/3
3.45 28:08 1:55 6:38 157 144-163 1042 174 0-190 12/8
3.49 28:53 44 17:22 152 147-159 2639 108 0-178 2/0
3.66 29:51 58 5:53 154 147-159 906 187 178-192 7/3
3.72 30:51 1:00 14:47 151 145-159 2233 129 0-184 1/11
4.71 43:44 12:54 +1 13:04 139 110-145 1816 167 0-174 40/36
5.12 47:25 3:41 +1 9:02 142 141-144 1283 167 164-170 14/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 13.8% 8:19
    16 4.8% 7:36
    16 10.5% 11:35
    15 13.4% 6:14
    12 4.2% 6:42
    10 9.1% 6:22

  • Cadence Distribution

    169 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 176 4.9 36:46 8:22
    Walk 16.2 117 0.4 8:44 20:08
    Pause 7.7 - - 4:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.54% More
    800m 3:46 7:34 47.54% More
    1km 4:43 7:35 49.62% More
    Mile 7:44 7:44 51.88% More
    5k 25:27 8:11 53.57% More
    5 miles 46:40 9:20 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 54.07
    5km 25:11 8:06 54.13
    5M 42:06 8:25 52.58
    10km 53:14 8:34 51.87
    10M 1:28:58 8:54 51.22
    Half 1:59:04 9:05 50.21
    20M 3:07:59 9:24 50.39
    Mara 4:11:35 9:36 50.21
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