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Tue 7th Jan 2025 at 11:53am by RunRuss

Run > General

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Time
15:06
Miles
1.59
Min/mi
9:30
Pacing
74.3%
WAVA
47.56
Stride(cm)
99
Cals
198
Watts
356
Cadence
172
BPM
125
%MHR
69.6
B/mi
1191
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 114/124bpm [662b/km] 70cal 315/477W
2) 1km - 5:48(5:48/km) 128/146bpm [743b/km] 79cal 378/524W
3) 0.56km - 3:30(6:16/km) 140/150bpm [878b/km] 49cal 338/470W

5:48 5:48 3:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:25	92 73-105	866	173 170-174	300 288-320	0/1
0.13	1:13	38	10:09	111 106-115	1126	174 168-186	360 297-477	4/0
0.19	1:51	37	9:55	120 115-124	1190	171 168-178	399 329-460	5/0
0.25	2:23	33	8:47	123 120-124	1080	175 170-180	263 235-328	0/5
0.31	2:57	33	8:51	119 113-120	1053	177 174-180	277 250-307	0/4
0.38	3:29	32	8:30	114 113-115	969	171 168-174	309 298-319	0/3
0.44	4:04	36	9:31	115 114-116	1094	169 162-174	309 297-324	1/0
0.50	4:39	35	9:19	115 114-116	1071	167 162-172	327 305-346	1/0
0.56	5:15	35	9:27	117 116-117	1105	168 162-174	333 321-350	2/0
0.63	5:50	35	9:24	118 117-118	1110	166 164-168	326 305-357	2/0
0.69	6:26	36	9:36	119 118-120	1143	166 162-172	337 316-350	2/0
0.75	7:00	34	9:11	121 120-122	1112	166 162-170	306 295-335	1/0
0.81	7:34	34	9:06	122 121-124	1110	168 164-170	327 308-345	1/0
0.88	8:08	34	9:04	124 124-125	1125	168 166-172	322 307-339	2/1
0.94	8:44	36	9:33	124 123-125	1184	169 166-174	345 327-375	2/0
1.00	9:14	30	8:03	127 125-130	1022	176 170-180	416 337-483	5/0
1.06	9:46	31	8:18	139 131-143	1154	179 174-186	506 484-524	7/0
1.13	11:02	1:17 +40	20:29	144 134-146	2949	176 170-184	497 444-520	5/1
1.19	11:41	38	10:12	126 123-133	1286	182 176-186	407 315-461	7/0
1.25	12:22	42	11:10	132 128-134	1475	180 176-184	434 408-462	8/0
1.31	13:04	42	11:06	137 135-138	1521	175 172-184	410 386-443	8/0
1.38	13:41	37	9:53	140 138-142	1383	174 170-178	443 428-470	10/0
1.44	14:34	53 +10	14:01	145 139-150	2033	170 164-184	361 302-467	3/1
1.50	15:09	36	9:29	144 139-148	1366	163 162-166	305 281-329	0/2
1.56	15:43	34	9:06	138 137-140	1255	168 164-182	276 251-288	0/8
1.59	15:56	13	8:16	135 134-137	1115	177 172-180	233 227-240	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	3.8%	10:28

Cadence Distribution
172 avge / 186 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	171	1.6	15:06	10:02
Pause	5.0	-	-	50	-

Power Distribution
356W (524 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.34%	More
800m	4:28	8:58	43.47%	More
1km	5:38	9:03	44.89%	More
Mile	9:07	9:07	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.49
5km	30:43	9:53	47.56
5M	50:52	10:10	46.77
10km	1:04:02	10:18	46.40
10M	1:46:03	10:36	46.31
Half	2:21:11	10:47	45.67
20M	3:41:06	11:03	46.21
Mara	4:54:22	11:14	46.28

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Tue 7th Jan 2025 at 11:53am by RunRuss

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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