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Tue 7th Jan 2025 at 1:20pm by red.tucan

Swim > General

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Time
48:25
Miles
1.24
per 100m
2:25
Cals
595
Cadence
58
Surface
Road
Temp
26°C

Notes & Comments

1) 0.1km - 2:00(19:55/km) 14cal 3.01/3.39kmph
2) 0.1km - 2:08(21:20/km) 22cal 2.81/3.21kmph
3) 0.1km - 2:08(21:24/km) 25cal 2.8/3.04kmph
4) 0.1km - 2:08(21:20/km) 23cal 2.81/3kmph
5) 0.1km - 2:09(21:29/km) 24cal 2.79/3kmph
6) 0.03km - 33(21:52/km) 6cal 2.74/2.74kmph
7) 0.03km - 0(0/km) 6cal 2.74/2.74kmph
8) 0.1km - 2:31(25:11/km) 24cal 2.38/2.49kmph
9) 0.1km - 0(0/km) 5cal 2.38/2.49kmph
10) 0.1km - 1:56(19:18/km) 28cal 3.11/3.33kmph
11) 0.1km - 2:04(20:42/km) 21cal 2.9/3.33kmph
12) 0.1km - 2:09(21:26/km) 29cal 2.8/3.1kmph
13) 0.1km - 2:09(21:34/km) 25cal 2.78/3.17kmph
14) 0.1km - 2:05(20:49/km) 22cal 2.88/3.05kmph
15) 0.1km - 0(0/km) 6cal 2.88/3.05kmph
16) 0.1km - 2:37(26:06/km) 32cal 2.3/2.47kmph
17) 0.1km - 2:18(22:56/km) 28cal 2.62/4.13kmph
18) 0.1km - 2:17(22:51/km) 23cal 2.62/3.67kmph
19) 0.1km - 2:17(22:45/km) 21cal 2.64/3.17kmph
20) 0.5km - 0(0/km) 129cal 2.47/4.13kmph
21) 0.1km - 3:02(30:22/km) 26cal 1.98/2.12kmph
22) 0.1km - 2:21(23:33/km) 23cal 2.55/3.16kmph
23) 0.1km - 2:27(24:28/km) 24cal 2.45/2.68kmph
24) 0.4km - 0(0/km) 9cal 2.23/3.16kmph

2:00 2:08 2:08 2:08 2:09 33 0 2:31 0 1:56 2:04 2:09 2:09 2:05 0 2:37 2:18 2:17 2:17 0 3:02 2:21 2:27 0

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:04	2:04	33:19	60 54-72
0.11	3:43	1:39	35:18	58 52-64
0.16	5:17	1:35	33:48	58 54-60
0.20	6:55	1:37	34:48	57 50-62
0.25	8:37	1:43	36:40	56 54-64
0.25	8:47	10	38:44	60 56-64
0.26	8:58	10	40:08	58 52-64
0.31	10:45	1:47	35:04	59 52-62
0.36	12:27	1:42	33:15	60 54-62
0.41	14:10	1:44	33:55	60 54-66
0.46	15:54	1:44	34:04	57 54-62
0.51	17:41	1:46	34:48	58 54-62
0.56	19:29	1:49	35:32	61 58-66
0.62	21:47	2:17	43:17	57 48-66
0.67	23:56	2:09	40:41	60 48-82
0.72	26:01	2:06	39:38	66 46-82
0.77	28:05	2:04	39:07	63 50-78
0.83	30:09	2:04	39:04	58 54-64
0.89	32:58	2:49	47:18	54 48-58
1.08	40:59	8:01	41:54	57 48-68

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:18	33:24	More
800m	17:13	34:38	More
1km	21:29	34:35	More
Mile	35:50	35:50	More

Predictions

Dist	Time	Per Mile
400m	8:49	35:28
750m	17:10	36:50
1km	23:17	37:28
1500m	35:46	38:22
1 mile	38:33	38:33
1.9km	45:58	38:56
3km	1:14:35	40:01
3.8km	1:35:50	40:35
5km	2:08:11	41:15
10km	4:27:15	43:01

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