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Tue 7th Jan 2025 at 12:31pm by Sarahwelshy

Run > General

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Time
32:59
Miles
3.13
Min/mi
10:32
Pacing
85.4%
WAVA
50.39
Stride(cm)
89
Cals
364
Cadence
171
BPM
135
%MHR
79
B/mi
1424
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 120/144bpm [1235b/mi] 64cal
2) 0.62mi - 6:24(10:18/mi) 136/143bpm [1401b/mi] 72cal
3) 0.62mi - 6:27(10:23/mi) 142/145bpm [1475b/mi] 72cal
4) 0.62mi - 7:06(11:25/mi) 138/149bpm [1576b/mi] 75cal
5) 0.62mi - 6:23(10:16/mi) 148/154bpm [1520b/mi] 78cal
6) 0.02mi - 16(10:34/mi) 153/153bpm [1617b/mi] 3cal

6:24 6:24 6:27 7:06 6:23 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	92 70-118	962	171 124-180	0/5
0.25	3:09	1:50 +36	14:42	105 88-125	1543	175 172-180	0/2
0.38	4:27	1:18	10:27	132 113-143	1379	175 170-178	5/5
0.50	5:47	1:20	10:38	138 132-143	1468	170 140-176	6/0
0.63	7:01	1:14	9:53	125 123-130	1236	172 168-174	1/4
0.75	8:21	1:20	10:41	130 124-140	1389	172 168-178	0/10
0.88	9:37	1:15	10:03	142 140-143	1428	172 166-180	3/1
1.00	10:55	1:18	10:28	137 134-142	1434	172 170-176	2/2
1.13	12:11	1:16	10:07	139 137-140	1406	172 170-176	1/3
1.25	13:47	1:36 +21	12:48	135 129-141	1727	168 102-180	2/1
1.38	15:08	1:21	10:46	141 138-143	1519	174 170-178	0/1
1.50	16:18	1:11	9:26	143 143-145	1348	173 172-176	2/1
1.63	17:37	1:19	10:33	141 139-143	1487	171 166-174	0/2
1.75	19:00	1:23	11:01	141 139-142	1552	170 168-172	1/1
1.88	20:17	1:17	10:19	143 142-143	1476	170 164-174	1/4
2.00	21:36	1:19	10:29	142 140-143	1488	171 164-172	3/1
2.13	23:13	1:37	12:55	139 131-142	1796	160 128-172	0/5
2.25	24:35	1:22	10:56	130 127-137	1422	171 168-176	1/0
2.38	26:00	1:25	11:19	138 134-142	1561	169 166-172	2/3
2.50	27:27	1:27	11:36	144 140-149	1669	170 164-174	8/0
2.63	28:42	1:15	9:59	148 146-149	1478	171 170-174	3/0
2.75	30:03	1:21	10:51	148 144-154	1607	172 170-176	8/0
2.88	31:25	1:22 +8	10:56	150 148-154	1640	173 170-176	3/4
3.00	32:41	1:16	10:07	144 140-148	1458	174 172-178	1/4
3.13	33:59	1:18	10:21	147 140-153	1520	174 170-178	7/0
3.13	34:03	4	11:42	153 153-153	1789	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
24	3.8%	10:51
12	3.4%	10:10

Cadence Distribution
171 avge / 180 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	3.1	32:31	10:49
Walk	1.2	127	0	26	17:14
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	39.43%	More
800m	5:00	10:03	42.34%	More
1km	6:21	10:12	43.53%	More
Mile	10:30	10:30	44.92%	More
5k	33:43	10:51	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.98
5km	32:43	10:32	50.39
5M	54:11	10:50	49.66
10km	1:08:14	10:59	49.37
10M	1:52:59	11:18	49.12
Half	2:30:26	11:29	48.18
20M	3:55:34	11:47	48.41
Mara	5:13:38	11:58	48.15

Bespoke Fields

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Tue 7th Jan 2025 at 12:31pm by Sarahwelshy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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