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Tue 7th Jan 2025 at 12:34pm by Magsy

Walk > General
  • Time
    30:28
  • Miles
    1.15
  • Min/mi
    26:30
  • Stride(cm)
    54
  • Cals
    150
  • Cadence
    113
  • BPM
    102
  • B/mi
    2689
  • Asc(m)
    238
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 21:51(21:51/mi) 100/122bpm [2185b/mi] 109cal 40/79rpm
2) 0.15mi - 8:37(57:46/mi) 110/127bpm [6355b/mi] 41cal 18/57rpm
21:51 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:33 93 78-103 4236 125 38-158 0/0
0.13 4:00 1:09 18:29 92 88-96 1700 120 116-122 32/0
0.19 5:11 1:11 18:55 95 92-98 1797 122 120-124 14/2
0.25 5:39 28 7:23 96 92-98 709 124 122-126 24/4
0.31 6:49 1:10 18:47 104 98-108 1954 119 116-124 50/10
0.38 7:55 1:06 17:40 112 110-117 1979 109 86-118 0/43
0.44 9:23 1:27 23:14 115 107-122 2673 103 94-110 0/11
0.50 13:30 4:07 1:05:54 99 88-115 6525 113 104-130 0/0
0.56 14:20 51 13:32 102 99-104 1380 110 98-120 0/0
0.63 15:21 1:00 16:00 97 88-104 1553 97 84-102 17/10
0.69 16:46 1:26 22:50 92 88-97 2100 91 86-96 11/65
0.75 17:02 16 4:21 97 97-97 423 90 90-90 75/15
0.81 17:58 56 14:56 100 98-104 1494 106 88-114 19/21
0.88 18:57 59 15:41 103 100-107 1615 111 108-114 15/5
0.94 20:51 1:54 30:18 103 99-107 3120 115 110-122 12/16
1.00 21:52 1:01 16:11 106 105-108 1715 115 112-118 11/10
1.06 23:05 1:14 19:42 111 107-114 2186 110 96-114 4/5
1.13 24:33 1:28 23:25 119 116-124 2787 101 94-106 0/0
1.15 30:30 5:57 4:05:17 106 91-127 26000 96 94-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 66.4% 18:32
    57 34.5% 16:35
    18 18.1% 9:45

  • Cadence Distribution

    113 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 10:51 21:51 More
    1km 13:26 21:37 More
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