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Tue 7th Jan 2025 at 9:04am by Munky

Walk > General
  • Time
    1:43:55
  • Miles
    5.30
  • Min/mi
    19:36
  • Stride(cm)
    65
  • Cals
    518
  • Cadence
    127
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    1812
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:52(23:52/mi) 89/116bpm [2123b/mi] 106cal 42/70rpm
2) 1mi - 17:19(17:19/mi) 87/109bpm [1507b/mi] 97cal 59/80rpm
3) 1mi - 17:09(17:09/mi) 89/103bpm [1527b/mi] 91cal 58/70rpm
4) 1mi - 20:37(20:37/mi) 97/119bpm [1999b/mi] 97cal 45/125rpm
5) 1mi - 18:35(18:35/mi) 100/112bpm [1859b/mi] 96cal 56/69rpm
6) 0.3mi - 6:24(21:24/mi) 103/108bpm [2204b/mi] 31cal 40/68rpm
23:52 17:19 17:09 20:37 18:35 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:28 7:28 29:50 99 73-116 2954 122 86-132 10/2
0.50 13:26 5:59 23:54 84 66-95 2008 122 98-140 5/4
0.75 18:44 5:18 21:12 81 68-96 1717 123 110-132 4/1
1.00 23:51 5:07 20:26 84 77-97 1717 126 106-138 3/1
1.25 28:12 4:21 17:24 80 76-86 1392 128 114-134 4/1
1.50 32:42 4:30 17:59 80 71-93 1439 127 112-136 1/5
1.75 37:02 4:20 17:21 92 83-100 1596 130 122-134 3/5
2.00 41:10 4:08 16:34 98 84-109 1623 132 120-160 8/1
2.25 45:36 4:25 17:41 83 76-93 1468 133 126-140 8/1
2.50 49:56 4:20 17:22 81 67-100 1406 130 122-134 5/4
2.75 53:59 4:03 16:13 95 90-98 1541 131 126-134 1/10
3.00 58:20 4:20 17:21 96 88-103 1665 128 122-136 4/8
3.25 1:02:59 4:39 18:37 110 96-119 2049 123 100-132 9/2
3.50 1:09:29 6:30 26:00 95 82-110 2471 121 106-134 13/6
3.75 1:14:07 4:38 18:32 92 88-98 1705 130 122-138 5/10
4.00 1:18:56 4:49 19:16 91 86-104 1753 130 114-136 1/9
4.25 1:23:48 4:52 19:27 96 92-100 1867 126 94-136 0/7
4.50 1:28:09 4:21 17:23 104 99-112 1808 127 124-132 5/4
4.75 1:32:45 4:36 18:25 99 94-108 1824 129 120-134 2/7
5.00 1:37:31 4:46 19:05 101 92-109 1927 125 32-134 3/3
5.25 1:42:30 4:59 19:54 103 98-108 2050 126 86-134 4/4
5.30 1:43:55 1:25 29:06 100 94-105 2910 120 120-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 18:11
    21 2.0% 17:11
    13 1.3% 23:26

  • Cadence Distribution

    127 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:17 16:39 More
    1km 10:18 16:34 More
    Mile 16:49 16:49 More
    5k 56:50 18:18 More
    5 miles 1:34:52 18:58 More

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