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Tue 7th Jan 2025 at 10:04am by Hardcore Runner

Run > General
  • Time
    59:38
  • Miles
    0.39
  • Min/mi
    2:32:54
  • WAVA
    2.65
  • Stride(cm)
    9
  • Cals
    200
  • Cadence
    112
  • BPM
    80
  • %MHR
    44.9
  • B/mi
    12161
  • Surface
    Road

Notes & Comments

1) 0.39mi - 59:38(2:32:34/mi) 80/95bpm [12205b/mi] 200cal 6/103rpm
59:38

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:22 5:22 +11 1:25:56 78 67-86 6702 131 94-194
0.13 14:48 9:26 2:30:53 74 62-83 11165 115 86-204
0.19 22:48 8:00 2:08:06 81 67-89 10376 122 90-206
0.25 31:23 8:35 2:17:14 75 64-87 10292 107 80-196
0.31 40:44 9:21 2:29:28 82 70-90 12256 109 82-156
0.38 52:43 12:00 3:11:54 84 76-91 16120 107 84-142
0.39 59:51 7:08 7:28:21 84 73-95 37661 -

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace

  • Cadence Distribution

    112 avge / 206 max Stride Length: 9cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.8 172 0 2:41 1:07:48
    Walk 16.5 101 0.3 9:53 28:22
    Still 78.4 - - 47:06 -
    Pause 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 31:04 2:04:59 2.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:41:48 2:41:48 2.88
    5km 8:58:03 2:53:11 2.95
    5M 14:50:59 2:58:12 2.91
    10km 18:41:48 3:00:32 2.89
    10M 30:57:38 3:05:46 2.89
    Half 41:13:15 3:08:48 2.86
    20M 64:33:03 3:13:39 2.89
    Mara 85:56:34 3:16:49 2.89

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