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Tue 7th Jan 2025 at 11:42am by Foxy

Bike > General
  • Time
    11:25
  • Miles
    2.45
  • Mph
    12.9
  • Cals
    132
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    574
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.45mi - 11:25(4:40/mi) 127/148bpm [592b/mi] 132cal
11:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.56 95 80-106 493 0/31
0.25 1:23 44 10.13 102 97-115 604 0/5
0.38 2:08 45 9.97 127 113-135 764 0/6
0.50 3:00 51 +3 8.81 140 132-145 953 0/9
0.63 3:27 28 16.25 140 140-141 517 1/0
0.75 3:50 22 20.11 134 131-137 400 1/3
0.88 4:13 23 19.25 123 118-132 383 2/0
1.00 4:42 29 15.63 114 112-117 438 0/3
1.13 5:10 28 15.89 119 114-122 449 0/5
1.25 5:46 36 12.65 119 118-121 564 0/6
1.38 6:38 52 8.68 136 122-146 940 3/6
1.50 7:15 37 12.07 143 139-146 711 7/0
1.63 7:39 25 18.31 131 124-139 429 0/2
1.75 8:02 22 20.27 125 123-127 370 0/2
1.88 8:23 22 20.56 127 123-134 371 0/6
2.00 8:57 33 13.53 131 129-134 581 4/0
2.13 9:46 49 9.20 143 137-148 932 4/0
2.25 10:26 40 11.15 133 124-141 716 3/1
2.38 11:02 36 12.38 122 118-123 591 1/3
2.45 11:30 28 9.65 112 109-115 697 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.3% 10.1
    11 2.8% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:38 3:16 More
    1km 2:09 3:27 More
    Mile 4:09 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:42 5:04
    20km 1:03:50 5:08
    15 miles 1:17:56 5:12
    20 miles 1:45:43 5:17
    40km 2:13:06 5:21
    25 miles 2:13:55 5:21
    42km 2:20:10 5:22
    50 miles 4:39:13 5:35
    56 miles 5:14:51 5:37
    100 miles 9:42:08 5:49
    112 miles 10:56:26 5:52
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