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Tue 7th Jan 2025 at 10:52am by Stew2309

Walk > General
  • Time
    51:52
  • Miles
    2.85
  • Min/mi
    18:12
  • Stride(cm)
    83
  • Cals
    320
  • Cadence
    106
  • BPM
    75
  • %MHR
    44
  • B/mi
    1369
  • Asc(m)
    117
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:28(11:28/km) 85/119bpm [975b/km] 81cal 53/56rpm 5.23/5.58kmph
2) 1km - 11:16(11:16/km) 76/99bpm [856b/km] 71cal 52/55rpm 5.32/5.71kmph
3) 1km - 11:11(11:11/km) 62/74bpm [693b/km] 65cal 52/62rpm 5.37/5.71kmph
4) 1km - 11:05(11:05/km) 76/86bpm [843b/km] 66cal 53/102rpm 5.41/5.64kmph
5) 0.59km - 6:52(11:44/km) 78/87bpm [915b/km] 37cal 50/58rpm 5.11/5.54kmph
11:28 11:16 11:11 11:05 6:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:43 107 90-118 2003 106 104-110 8/19
0.25 4:36 2:16 18:07 84 73-90 1522 107 100-112 8/5
0.38 6:53 2:16 18:12 75 69-84 1364 106 104-110 8/3
0.50 9:16 2:23 19:05 74 68-78 1412 104 100-106 14/5
0.63 11:34 2:19 18:28 82 75-87 1514 103 98-106 14/1
0.75 13:53 2:19 18:31 81 75-87 1500 105 98-110 8/4
0.88 16:12 2:19 18:33 86 79-99 1595 105 100-108 6/7
1.00 18:20 2:08 17:03 81 72-86 1382 105 104-106 7/10
1.13 20:36 2:16 18:05 67 59-79 1212 105 104-106 7/8
1.25 22:53 2:18 18:20 63 58-67 1155 106 104-110 3/4
1.38 25:07 2:14 17:50 62 58-71 1106 106 104-108 9/8
1.50 27:21 2:14 17:51 66 58-74 1178 107 104-110 2/8
1.63 29:33 2:12 17:39 64 58-70 1130 107 106-110 3/8
1.75 31:55 2:21 18:49 60 55-65 1129 108 104-112 1/5
1.88 34:08 2:13 17:44 62 59-68 1100 106 104-112 10/4
2.00 36:27 2:20 18:36 74 65-82 1377 111 106-204 8/3
2.13 38:36 2:08 17:07 74 67-83 1266 108 106-110 6/5
2.25 40:48 2:13 17:42 78 73-82 1381 108 106-110 3/10
2.38 43:01 2:12 17:38 78 71-83 1376 107 106-110 4/12
2.50 45:36 2:35 20:42 80 72-86 1656 106 106-108 6/13
2.63 47:51 2:15 18:01 77 70-85 1387 108 104-112 10/11
2.75 50:05 2:15 17:56 77 67-87 1381 106 106-108 2/10
2.85 51:54 1:49 18:25 78 75-86 1436 106 106-108 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.8% 19:21

  • Cadence Distribution

    106 avge / 204 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:49 17:43 More
    1km 11:01 17:44 More
    Mile 17:49 17:49 More

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