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Tue 7th Jan 2025 at 9:54am by onlychaz

Bike > General

windy
v cold

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Time
9:26
Miles
1.35
Mph
8.6
Cals
60
BPM
126
%MHR
73.5
B/mi
878
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Nursery and Greens run

1) 2.17km - 9:26(4:21/km) 129/149bpm [561b/km] 60cal

9:26

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.31	110 104-118	903	0/0
0.13	1:00	29	7.84	120 119-121	919	2/0
0.19	1:26	27	8.48	126 121-132	891	2/0
0.25	1:49	23	9.98	133 132-136	799	1/0
0.31	2:09	21	10.80	139 138-140	772	2/0
0.38	2:31	22	10.42	142 141-142	818	0/0
0.44	2:54	23	9.65	140 138-142	871	1/0
0.50	3:19	25	8.99	138 137-139	921	1/0
0.56	3:46	26	8.53	137 136-138	964	2/0
0.63	4:10	25	9.11	147 145-148	968	0/0
0.69	4:39	28	7.94	142 139-144	1072	1/0
0.75	1:13:21	1:08:42 +1:09:23	0.05	105 78-137	115430	1/31
0.81	1:14:59	1:37	2.31	118 107-125	3067	1/0
0.88	1:15:52	54	4.19	126 123-129	1804	1/0
0.94	1:16:15	23	9.96	126 124-127	759	1/0
1.00	1:16:36	21	10.97	127 124-133	695	1/0
1.06	1:16:54	18	12.33	133 133-134	647	1/0
1.13	1:17:12	18	12.25	135 134-136	661	2/0
1.19	1:17:39	27	8.48	137 136-138	969	1/0
1.25	1:18:01	22	10.03	131 129-136	783	1/0
1.31	1:18:24	23	9.63	131 129-133	816	0/0
1.35	1:18:49	25	5.12	127 122-132	1488	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	1.3%	8.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:12	More
800m	2:57	5:56	More
1km	3:49	6:08	More
Mile	1:14:32	1:14:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:48	7:53
20km	1:39:13	7:59
15 miles	2:01:06	8:04
20 miles	2:44:17	8:13
40km	3:26:51	8:19
25 miles	3:28:08	8:20
42km	3:37:50	8:21
50 miles	7:13:56	8:41
56 miles	8:09:19	8:44
100 miles	15:04:43	9:03
112 miles	17:00:12	9:07

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