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Tue 7th Jan 2025 at 10:13am by smash

Walk > Dog Walking
  • Time
    1:02:35
  • Miles
    2.80
  • Min/mi
    22:21
  • Stride(cm)
    68
  • Cals
    277
  • Cadence
    105
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2176
  • Asc(m)
    185
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:49/mi) 94/109bpm [2050b/mi] 96cal 50/74rpm 2.75/3.42mph
2) 1mi - 22:46(22:46/mi) 99/110bpm [2253b/mi] 99cal 47/59rpm 2.64/3.32mph
3) 0.8mi - 18:01(22:34/mi) 98/109bpm [2211b/mi] 82cal 49/61rpm 2.66/3.42mph
21:48 22:46 18:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 +8 24:26 94 85-106 2296 111 102-148 32/10
0.25 5:47 2:44 21:48 95 90-103 2071 111 98-120 3/10
0.38 9:09 3:22 +25 26:57 94 89-102 2534 107 98-114 13/12
0.50 11:43 2:34 20:31 89 77-98 1825 111 102-114 12/15
0.63 14:19 2:36 20:49 92 85-96 1916 109 106-114 18/14
0.75 17:08 2:49 22:29 94 88-101 2114 109 100-118 14/14
0.88 19:44 2:36 20:50 99 92-107 2063 110 106-114 12/13
1.00 22:21 2:38 21:00 97 93-100 2037 107 104-110 17/12
1.13 25:08 2:46 22:11 101 90-106 2240 103 92-114 14/16
1.25 28:07 2:59 23:53 104 100-108 2484 98 88-106 13/10
1.38 30:55 2:48 22:27 103 95-110 2312 104 94-114 9/13
1.50 33:48 2:52 22:58 103 94-110 2366 103 96-108 14/15
1.63 37:15 3:28 +41 27:40 95 87-104 2628 104 96-110 9/7
1.75 40:04 2:49 22:34 98 91-104 2212 105 100-114 9/8
1.88 42:57 2:53 23:01 98 92-105 2255 103 98-108 12/13
2.00 46:12 3:15 +24 26:00 95 86-106 2470 101 88-108 11/10
2.13 49:26 3:14 25:49 103 97-109 2659 100 92-110 8/14
2.25 52:08 2:43 21:44 98 92-105 2129 103 98-106 16/9
2.38 55:06 2:57 +4 23:37 98 90-102 2314 102 92-110 12/14
2.50 57:53 2:47 22:17 99 95-102 2206 106 94-116 11/10
2.63 1:00:35 2:42 21:38 96 92-101 2076 106 102-116 18/22
2.75 1:03:12 2:37 20:54 98 93-104 2048 107 102-112 16/18
2.80 1:04:17 1:05 22:29 94 92-97 2113 105 102-108 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 11.0% 21:42

  • Cadence Distribution

    105 avge / 148 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 10:29 21:06 More
    1km 13:08 21:08 More
    Mile 21:38 21:38 More
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