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Tue 7th Jan 2025 at 8:42am by pielips

Run > General

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Time
1:40:50
Miles
7.94
Min/mi
12:42
Pacing
65.4%
WAVA
41.76
Stride(cm)
82
Cals
962
Cadence
155
Asc(m)
520
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 122cal 5.2/6.51mph
2) 1mi - 11:03(11:03/mi) 127cal 5.43/6.82mph
3) 1mi - 11:53(11:53/mi) 126cal 5.05/6.97mph
4) 1mi - 11:53(11:53/mi) 121cal 5.05/6.51mph
5) 1mi - 12:51(12:51/mi) 122cal 4.67/6.18mph
6) 1mi - 13:24(13:24/mi) 121cal 4.48/6.47mph
7) 1mi - 12:42(12:42/mi) 117cal 4.72/6.64mph
8) 0.94mi - 15:33(16:31/mi) 106cal 3.63/6.24mph

11:32 11:03 11:53 11:53 12:51 13:24 12:42 15:33

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	165 106-170	185/14
0.50	5:55	3:13	12:52	167 84-192	7/35
0.75	8:33	2:38	10:31	161 110-174	2/26
1.00	11:32	2:59	11:55	158 104-170	25/20
1.25	14:08	2:36	10:26	168 166-172	13/14
1.50	16:30	2:22	9:29	168 164-176	30/26
1.75	20:02	3:31	14:05	155 102-172	26/26
2.00	22:35	2:33	10:12	164 122-174	9/20
2.25	25:19	2:44	10:58	156 110-172	11/15
2.50	28:40	3:20	13:22	159 114-170	20/15
2.75	31:14	2:34	10:16	169 166-176	21/15
3.00	34:28	3:14	12:56	153 106-170	15/14
3.25	37:56	3:28 +42	13:52	157 114-168	17/30
3.50	41:43	3:47 +56	15:09	165 118-172	18/19
3.75	44:08	2:25	9:42	167 160-170	22/17
4.00	48:05	3:57	15:49	141 112-172	19/23
4.25	51:52	3:47	15:07	152 84-170	19/19
4.50	54:27	2:35	10:18	166 164-170	7/14
4.75	57:32	3:06	12:23	150 110-170	20/35
5.00	1:00:52	3:19	13:16	142 110-168	36/27
5.25	1:03:32	2:40	10:42	161 110-168	28/41
5.50	1:07:16	3:44	14:57	144 100-170	16/24
5.75	1:10:58	3:42	14:47	153 102-170	37/21
6.00	1:14:13	3:15	12:59	155 104-170	20/15
6.25	1:17:54	3:41	14:46	134 106-172	22/21
6.50	1:20:51	2:56	11:46	163 110-172	24/12
6.75	1:23:44	2:53	11:32	156 110-170	16/18
7.00	1:26:56	3:12	12:49	156 112-174	10/14
7.25	1:30:16	3:20	13:21	153 112-172	17/6
7.50	1:34:29	4:13	16:50	121 102-170	30/21
7.75	1:40:14	5:45	23:01	137 86-172	37/6
7.94	1:42:29	2:15	11:48	158 110-174	6/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	10.2%	19:28
29	16.7%	11:51
24	10.7%	18:59
22	12.0%	10:47
21	19.2%	9:25
19	17.5%	12:30

Cadence Distribution
155 avge / 192 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.4	167	6.4	1:08:48	10:56
Walk	32.0	112	1.6	32:59	20:48
Pause	0.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.67%	More
800m	4:52	9:48	43.22%	More
1km	6:11	9:58	44.30%	More
Mile	10:31	10:31	44.26%	More
5k	36:14	11:40	43.81%	More
5 miles	1:00:20	12:04	42.99%	More
10k	1:17:14	12:26	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	41.52
5km	37:18	12:00	42.55
5M	1:01:46	12:21	42.00
10km	1:17:45	12:31	41.73
10M	2:08:46	12:53	41.73
Half	2:51:26	13:05	41.20
20M	4:28:28	13:25	41.70
Mara	5:57:26	13:39	41.76

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