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Tue 7th Jan 2025 at 9:37am by AndyS

Walk > General
  • Time
    32:39
  • Miles
    1.79
  • Min/mi
    18:14
  • Stride(cm)
    75
  • Cals
    253
  • Cadence
    117
  • BPM
    95
  • %MHR
    59.2
  • B/mi
    1729
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 11:44(11:44/km) 99/109bpm [1161b/km] 95cal 55/70rpm
2) 1km - 10:55(10:55/km) 93/108bpm [1015b/km] 85cal 51/62rpm
3) 0.88km - 10:01(11:22/km) 92/111bpm [1045b/km] 73cal 51/119rpm
11:44 10:55 10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:47 103 95-106 1935 117 98-122 3/2
0.13 2:30 1:19 21:06 100 96-104 2110 118 114-124 2/2
0.19 3:50 1:20 21:21 100 94-104 2135 118 114-140 1/1
0.25 4:38 48 12:52 98 93-102 1261 117 114-120 1/1
0.31 5:45 1:07 17:52 101 94-106 1805 119 94-122 2/1
0.38 6:58 1:13 19:28 99 93-109 1927 117 110-128 1/2
0.44 8:10 1:13 19:21 93 85-101 1800 117 114-124 1/1
0.50 9:17 1:07 17:44 95 85-99 1685 118 112-122 1/1
0.56 10:39 1:22 21:59 98 90-105 2154 114 92-122 5/2
0.63 11:47 1:08 18:00 97 94-103 1747 118 114-122 1/2
0.69 12:53 1:06 17:33 93 89-97 1632 118 112-122 1/2
0.75 13:59 1:06 17:33 97 90-103 1702 117 102-122 1/3
0.81 15:16 1:17 +3 20:37 96 88-102 1980 116 106-124 1/2
0.88 16:13 57 15:13 91 82-98 1385 116 114-118 2/3
0.94 17:16 1:03 16:56 90 82-98 1524 116 114-118 1/1
1.00 18:31 1:15 20:00 90 82-98 1801 116 112-120 1/1
1.06 19:31 1:00 15:59 102 95-108 1630 117 106-124 2/1
1.13 20:38 1:06 17:43 93 89-99 1647 119 114-124 1/2
1.19 21:43 1:05 17:23 91 86-95 1581 118 116-120 1/1
1.25 22:47 1:04 17:07 90 78-98 1541 115 86-124 2/2
1.31 23:55 1:08 18:04 96 86-102 1734 119 116-124 4/4
1.38 25:01 1:07 17:44 95 91-98 1685 117 112-122 2/2
1.44 26:09 1:07 17:57 93 88-99 1669 117 114-124 2/3
1.50 27:16 1:07 17:54 91 83-102 1629 117 114-120 1/1
1.56 28:25 1:09 18:26 95 85-101 1751 117 106-126 1/2
1.63 29:31 1:06 17:35 78 67-94 1371 133 110-238 0/3
1.69 30:38 1:07 17:52 90 82-99 1609 118 114-122 1/1
1.75 31:46 1:09 18:17 92 84-102 1682 115 112-120 2/1
1.79 32:41 55 22:41 98 77-111 2222 107 86-122 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Cadence Distribution

    117 avge / 238 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 32 8:32 More
    200m 1:39 13:19 More
    400m 4:00 16:07 More
    800m 8:35 17:15 More
    1km 10:47 17:21 More
    Mile 17:36 17:36 More
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