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Tue 7th Jan 2025 at 5:35am by Paulypod

Run > General
  • Time
    25:12
  • Miles
    3.16
  • Min/mi
    7:58
  • Pacing
    94.1%
  • Stride(cm)
    119
  • Cals
    363
  • Cadence
    170
  • BPM
    149
  • B/mi
    1191
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 142/159bpm [718b/km] 70cal 11.87/12.33kmph
2) 1km - 5:06(5:06/km) 151/164bpm [769b/km] 75cal 11.78/12.83kmph
3) 1km - 4:43(4:43/km) 151/158bpm [712b/km] 69cal 12.72/13.64kmph
4) 1km - 4:55(4:55/km) 153/159bpm [752b/km] 72cal 12.21/13.33kmph
5) 1km - 5:01(5:01/km) 153/168bpm [768b/km] 72cal 11.96/12.87kmph
6) 0.08km - 24(4:47/km) 151/154bpm [723b/km] 5cal 12.54/12.29kmph
5:03 5:06 4:43 4:55 5:01 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 129 99-158 1090 164 116-174 0/3
0.25 2:04 1:00 8:04 149 142-156 1202 171 168-172 0/1
0.38 3:03 1:00 7:57 145 140-150 1152 172 168-174 0/1
0.50 4:04 1:01 8:05 147 142-151 1189 171 170-172 2/0
0.63 5:05 1:01 8:07 143 139-150 1160 171 168-176 1/1
0.75 6:03 58 7:41 149 140-158 1144 174 170-178 0/2
0.88 7:04 1:01 8:08 157 153-160 1278 172 170-176 1/1
1.00 8:01 58 7:42 147 140-157 1132 170 164-172 5/0
1.13 9:02 1:01 8:06 156 144-163 1263 168 164-174 0/9
1.25 10:11 1:09 9:15 146 141-160 1351 159 116-176 2/0
1.38 11:10 59 7:49 151 147-155 1181 172 168-176 1/1
1.50 12:10 1:00 8:00 154 152-158 1233 171 168-176 0/3
1.63 13:07 57 7:38 152 148-155 1160 171 168-176 0/7
1.75 14:03 56 7:28 151 148-153 1127 172 168-174 1/2
1.88 14:57 53 7:07 148 144-154 1053 170 166-174 1/1
2.00 15:55 58 7:45 155 152-157 1202 171 168-178 1/0
2.13 16:56 1:01 8:06 156 153-158 1263 172 166-178 2/0
2.25 17:53 58 7:41 154 151-157 1184 168 166-172 3/2
2.38 18:55 1:01 8:11 149 145-154 1219 169 168-172 2/0
2.50 19:54 59 7:54 151 148-154 1193 170 168-172 1/0
2.63 20:54 1:01 8:04 160 153-168 1291 169 166-174 3/0
2.75 21:54 1:00 8:00 153 151-156 1224 169 168-174 3/0
2.88 22:52 58 7:44 156 153-160 1207 169 166-176 2/1
3.00 23:55 1:02 8:18 149 145-155 1236 168 166-170 1/0
3.13 24:55 1:00 8:04 147 142-152 1185 171 168-178 3/0
3.16 25:12 17 8:17 152 150-154 1259 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 3.1 24:59 7:56
    Walk 0.9 116 0 13 19:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:40 7:31 0.00% More
    Mile 7:41 7:41 0.00% More
    5k 24:44 7:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 24:45 7:58
    5M 40:59 8:12
    10km 51:36 8:18
    10M 1:25:27 8:33
    Half 1:53:46 8:41
    20M 2:58:10 8:55
    Mara 3:57:13 9:03
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