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Tue 7th Jan 2025 at 9:19am by Durham Road Runner

Run > General

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Time
24:14
Miles
2.38
Min/mi
10:11
Pacing
81.1%
WAVA
49.07
Stride(cm)
97
Cals
303
Watts
326
Cadence
162
BPM
129
%MHR
67.9
B/mi
1314
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 126/141bpm [1321b/mi] 130cal 341/486W
2) 1mi - 10:19(10:19/mi) 134/143bpm [1383b/mi] 132cal 313/436W
3) 0.38mi - 3:25(9:03/mi) 124/135bpm [1122b/mi] 41cal 301/327W

10:29 10:19 3:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	95 73-111	983	160 120-166	267 120-377	0/6
0.25	2:37	1:20	10:37	121 112-127	1285	166 162-170	315 270-381	5/1
0.38	3:52	1:15	9:58	127 125-129	1265	166 162-170	355 312-440	4/1
0.50	5:06	1:14	9:50	123 122-126	1209	164 160-168	332 252-486	5/7
0.63	6:26	1:20	10:41	132 126-134	1409	164 162-168	385 294-484	6/0
0.75	7:43	1:18	10:21	134 132-135	1388	164 162-166	324 295-347	3/0
0.88	9:04	1:20	10:42	136 134-139	1456	162 160-166	363 342-383	6/0
1.00	10:29	1:25	11:21	140 138-141	1590	161 156-164	388 341-442	10/0
1.13	11:46	1:17	10:19	140 138-141	1444	162 160-166	319 295-351	2/2
1.25	13:50	2:04 +28	16:32	135 127-140	2233	159 114-164	370 178-428	9/0
1.38	15:07	1:17	10:13	132 128-134	1349	162 160-164	338 267-436	9/2
1.50	16:31	1:25	11:16	136 133-143	1533	161 156-164	375 338-408	5/3
1.63	17:44	1:13	9:41	141 132-143	1366	162 160-164	291 258-357	7/1
1.75	18:57	1:13	9:42	131 129-134	1270	163 160-168	293 283-304	0/5
1.88	20:08	1:12	9:32	130 123-133	1239	161 160-162	276 238-301	0/4
2.00	21:16	1:08	9:05	121 120-124	1099	162 160-164	255 242-269	0/16
2.13	22:24	1:08	9:01	121 119-124	1091	162 160-164	284 268-294	0/12
2.25	23:31	1:07	8:55	123 121-124	1097	164 160-168	313 295-327	0/6
2.38	24:41	1:10	9:19	128 123-135	1193	162 160-166	308 288-325	0/5
2.38	24:42	1	12:04	133 133-133	1604	164 164-164	289 289-289	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	3.1%	11:18

Cadence Distribution
162 avge / 170 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	162	2.4	24:04	10:22
Walk	0.6	122	0	9	13:28
Still	0.1	-	-	1	-
Pause	1.9	-	-	28	-

Power Distribution
326W (486 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.65%	More
800m	4:30	9:04	46.33%	More
1km	5:42	9:10	47.75%	More
Mile	9:34	9:34	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.78
5km	32:09	10:21	48.95
5M	53:14	10:39	48.29
10km	1:07:01	10:47	47.98
10M	1:50:59	11:06	47.97
Half	2:27:45	11:17	47.36
20M	3:51:23	11:34	47.92
Mara	5:08:04	11:45	47.99

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Tue 7th Jan 2025 at 9:19am by Durham Road Runner

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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