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Tue 7th Jan 2025 at 8:17am by ThorntonRunner

Walk > Dog Walking
  • Time
    1:10:04
  • Miles
    2.84
  • Min/mi
    24:40
  • Stride(cm)
    54
  • Cals
    335
  • Cadence
    121
  • BPM
    92
  • %MHR
    57.3
  • B/mi
    2263
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 2.84mi - 1:10:04(24:42/mi) 91/126bpm [2248b/mi] 335cal 60/124rpm 2.43/5.87mph
1:10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:01 96 86-113 2305 124 116-134 0/16
0.25 6:42 3:42 29:39 92 80-105 2727 124 108-142 1/8
0.38 9:18 2:36 20:47 91 89-93 1891 121 112-126 4/4
0.50 14:11 4:52 38:58 95 84-111 3702 121 116-152 2/3
0.63 16:24 2:13 17:45 94 91-96 1669 122 114-132 2/2
0.75 22:10 5:46 46:08 86 65-96 3968 123 116-140 2/2
0.88 24:32 2:22 18:56 94 92-96 1780 124 116-140 7/2
1.00 26:50 2:18 18:27 94 90-97 1734 121 116-130 7/12
1.13 29:12 2:22 18:55 90 86-94 1702 121 112-128 3/3
1.25 31:20 2:08 17:03 91 90-92 1552 126 116-134 3/3
1.38 33:46 2:26 19:27 90 84-95 1751 118 106-132 4/4
1.50 36:24 2:39 21:10 89 85-91 1884 120 116-124 5/4
1.63 39:04 2:39 21:14 90 85-92 1911 119 114-136 6/5
1.75 41:22 2:18 18:27 91 88-95 1679 116 100-126 4/2
1.88 43:38 2:16 18:05 90 88-93 1628 120 112-132 3/5
2.00 53:26 9:48 1:18:25 85 73-101 6665 120 116-124 3/6
2.13 56:23 2:57 23:39 104 92-126 2460 118 112-128 5/4
2.25 58:57 2:33 20:26 100 88-114 2043 121 116-126 1/3
2.38 1:01:12 2:16 18:05 91 88-93 1645 122 118-126 2/2
2.50 1:03:24 2:12 17:38 86 77-94 1516 129 114-248 5/2
2.63 1:05:37 2:13 17:43 89 87-93 1577 122 116-130 5/4
2.75 1:08:14 2:37 20:57 95 85-110 1990 116 108-124 15/3
2.84 1:10:04 1:50 21:20 96 92-104 2049 114 102-120 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.2% 21:41

  • Cadence Distribution

    121 avge / 248 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:49 17:45 More
    1km 11:15 18:06 More
    Mile 18:58 18:58 More
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