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Tue 7th Jan 2025 at 9:01am by AndyS

Run > Run-Walk
  • Time
    35:03
  • Miles
    2.84
  • Min/mi
    12:20
  • Pacing
    83.4%
  • WAVA
    41.21
  • Stride(cm)
    79
  • Cals
    460
  • Watts
    290
  • Cadence
    166
  • BPM
    131
  • %MHR
    81.8
  • B/mi
    1615
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 8:34(8:34/km) 116/140bpm [994b/km] 97cal 272/488W
2) 1km - 7:14(7:14/km) 133/142bpm [961b/km] 101cal 296/517W
3) 1km - 7:33(7:33/km) 134/143bpm [1011b/km] 102cal 288/401W
4) 1km - 7:36(7:36/km) 138/147bpm [1050b/km] 105cal 301/609W
5) 0.57km - 4:06(7:09/km) 138/147bpm [986b/km] 55cal 298/461W
8:34 7:14 7:33 7:36 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:24 2:24 19:13 90 74-109 1730 119 62-134 206 26-350 6/2
0.25 3:48 1:24 11:09 113 81-135 1260 175 122-186 341 170-488 1/5
0.38 5:27 1:39 13:10 132 121-140 1739 162 118-184 283 177-403 5/1
0.50 6:59 1:32 12:20 130 122-138 1602 177 112-184 289 149-388 4/4
0.63 8:35 1:36 12:47 128 122-136 1637 163 116-184 285 170-364 2/2
0.75 10:06 1:31 12:07 134 125-139 1624 164 120-186 296 181-367 2/3
0.88 11:22 1:17 10:13 131 124-140 1338 182 174-186 338 243-517 2/3
1.00 12:53 1:30 12:01 136 123-142 1634 164 124-186 284 212-350 2/2
1.13 14:16 1:23 11:06 133 124-139 1475 182 178-184 302 263-344 1/1
1.25 15:52 1:36 12:49 133 127-139 1704 162 112-184 271 58-324 2/1
1.38 17:36 1:44 13:52 134 130-138 1858 166 90-184 282 114-355 2/2
1.50 19:01 1:25 11:22 134 131-138 1523 181 174-186 296 246-355 3/3
1.63 20:37 1:36 12:47 133 125-141 1701 165 122-186 270 189-356 2/4
1.75 21:58 1:21 10:50 136 129-140 1474 179 176-182 304 272-401 1/2
1.88 23:26 1:28 11:44 135 126-143 1583 164 124-186 296 178-370 2/2
2.00 24:57 1:30 12:04 143 138-146 1724 168 122-186 295 215-341 2/2
2.13 26:29 1:32 12:18 137 130-147 1686 175 122-184 296 199-382 3/0
2.25 28:06 1:37 12:59 137 126-146 1779 162 120-182 282 187-390 3/2
2.38 29:34 1:28 11:40 137 130-143 1599 181 168-184 334 86-609 1/1
2.50 31:05 1:31 12:12 137 131-142 1671 164 122-184 305 167-486 3/2
2.63 32:34 1:28 11:46 140 127-146 1648 162 122-182 289 182-433 2/2
2.75 34:01 1:27 11:35 132 125-137 1530 177 152-180 289 257-339 2/3
2.84 35:03 1:02 11:20 142 135-147 1608 158 120-192 314 239-461 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    166 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 180 2.3 26:13 11:13
    Walk 25.1 122 0.5 8:47 17:23
    Still 0.1 - - 3 -

  • Power Distribution

    290W (609 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:21 33.56% More
    200m 1:13 9:51 34.31% More
    400m 2:46 11:07 31.92% More
    800m 5:38 11:19 37.41% More
    1km 7:04 11:22 38.81% More
    Mile 11:46 11:46 39.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 42.73
    5km 38:45 12:28 40.96
    5M 1:06:00 13:12 39.30
    10km 1:24:09 13:33 38.56
    10M 2:23:19 14:20 37.50
    Half 3:13:51 14:48 36.44
    20M 5:11:13 15:34 35.97
    Mara 7:00:58 16:04 35.46
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