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Tue 7th Jan 2025 at 8:34am by Gooner

Walk > General

  • Time
    30:21
  • Miles
    1.53
  • Min/mi
    19:50
  • Stride(cm)
    71
  • Cals
    194
  • Cadence
    114
  • BPM
    92
  • %MHR
    47.3
  • B/mi
    1820
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 92/107bpm [1853b/mi] 131cal 54/65rpm
2) 0.53mi - 10:12(19:23/mi) 91/108bpm [1764b/mi] 63cal 57/61rpm
20:09 10:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:01 102 92-107 2552 105 100-112 2/0
0.13 3:00 1:26 22:57 91 86-96 2088 104 92-110 3/0
0.19 4:32 1:32 24:29 94 87-98 2302 110 104-114 6/0
0.25 6:18 1:47 28:26 91 84-102 2587 109 102-130 2/0
0.31 7:32 1:14 19:37 93 91-95 1824 116 112-118 0/2
0.38 8:40 1:08 18:08 93 89-95 1687 118 116-118 2/0
0.44 9:47 1:07 17:53 90 89-91 1609 118 116-118 2/1
0.50 10:54 1:07 17:45 84 79-87 1492 119 118-122 1/2
0.56 12:00 1:07 17:49 84 82-88 1497 118 118-120 0/3
0.63 13:08 1:07 18:00 91 88-93 1638 119 114-122 3/0
0.69 14:20 1:12 19:07 92 90-94 1759 118 118-120 3/0
0.75 15:29 1:09 18:25 88 85-93 1621 118 116-120 1/2
0.81 16:37 1:08 18:16 87 83-91 1589 118 114-118 1/1
0.88 17:47 1:10 18:35 90 87-91 1672 115 114-116 1/0
0.94 18:57 1:10 18:40 95 91-98 1774 115 114-118 3/0
1.00 20:08 1:11 19:03 97 94-100 1848 114 112-116 2/0
1.06 21:19 1:11 19:01 92 87-95 1749 115 112-118 0/3
1.13 22:33 1:13 19:35 92 87-97 1801 115 114-118 0/4
1.19 23:45 1:12 19:19 91 88-96 1758 115 114-118 0/6
1.25 24:57 1:12 19:06 101 91-108 1929 116 114-118 0/3
1.31 26:10 1:13 19:22 91 87-102 1763 116 114-118 0/1
1.38 27:24 1:14 19:43 86 84-89 1696 114 106-116 1/1
1.44 28:36 1:12 19:12 84 82-86 1613 114 110-114 2/0
1.50 29:48 1:13 19:21 90 88-92 1742 113 112-114 2/0
1.53 30:21 33 20:57 89 87-90 1865 114 114-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    13 5.6% 23:51
  • Cadence Distribution

    114 avge / 130 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:10 More
    200m 2:11 17:34 More
    400m 4:26 17:49 More
    800m 9:00 18:06 More
    1km 11:19 18:14 More
    Mile 18:37 18:37 More
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