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Tue 7th Jan 2025 at 8:35am by Foppotee

Run > General
  • Time
    43:13
  • Miles
    6.00
  • Min/mi
    7:12
  • Pacing
    44.2%
  • WAVA
    65.81
  • Stride(cm)
    126
  • Cals
    726
  • Watts
    413
  • Cadence
    177
  • BPM
    150
  • B/mi
    1078
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 133/140bpm [1061b/mi] 73cal 348/394W
2) 0.62mi - 4:56(7:56/mi) 140/146bpm [1110b/mi] 77cal 401/519W
3) 0.62mi - 4:54(7:53/mi) 138/141bpm [1087b/mi] 75cal 368/398W
4) 0.62mi - 4:52(7:50/mi) 136/148bpm [1066b/mi] 75cal 358/445W
5) 0.05mi - 1:07(22:15/mi) 121/132bpm [2692b/mi] 12cal 120/390W
6) 0.62mi - 3:42(5:58/mi) 161/171bpm [960b/mi] 69cal 511/577W
7) 0.62mi - 3:40(5:54/mi) 173/175bpm [1020b/mi] 74cal 477/543W
8) 0.62mi - 4:45(7:39/mi) 149/175bpm [1140b/mi] 77cal 380/452W
9) 0.62mi - 3:47(6:05/mi) 167/173bpm [1015b/mi] 72cal 499/567W
10) 0.62mi - 3:47(6:05/mi) 172/174bpm [1046b/mi] 75cal 456/502W
11) 0.36mi - 2:46(7:40/mi) 154/171bpm [1181b/mi] 47cal 369/438W
4:57 4:56 4:54 4:52 1:07 3:42 3:40 4:45 3:47 3:47 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:57 4:57 7:58 133 85-140 1059 167 0-174 348 0-394 3/7
1.24 9:52 4:55 7:56 140 132-146 1110 171 168-174 401 349-519 9/4
1.86 14:45 4:53 7:53 138 135-141 1087 169 166-174 368 334-398 5/11
2.48 21:51 7:06 +1 11:28 136 105-148 1558 167 0-190 359 0-445 5/6
2.53 23:25 1:34 +1 31:23 121 103-132 3796 59 0-168 123 0-390 0/1
3.15 27:07 3:42 5:58 161 110-171 960 188 0-194 511 0-577 10/10
3.77 30:46 3:39 5:54 173 171-175 1020 189 0-196 477 0-543 5/4
4.39 35:31 4:45 7:39 149 141-175 1141 170 166-196 380 355-452 5/6
5.01 39:17 3:46 6:05 167 144-173 1015 190 174-196 499 399-567 11/10
5.63 43:03 3:46 6:05 172 170-174 1046 189 96-196 456 320-502 5/6
5.99 45:48 2:45 +1 7:41 154 145-171 1183 172 168-186 369 353-440 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 177 6 42:40 7:34
    Walk 0.1 96 0 4 6:28
    Still 1.0 - - 28 -
    Pause 5.6 - - 2:42 -

  • Power Distribution

    413W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.66% More
    800m 2:56 5:53 65.65% More
    1km 3:40 5:54 68.41% More
    Mile 5:54 5:54 72.14% More
    5k 19:41 6:20 73.64% More
    5 miles 37:57 7:35 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.87
    5km 21:31 6:56 67.36
    5M 35:37 7:07 66.24
    10km 44:51 7:13 65.69
    10M 1:14:16 7:26 65.56
    Half 1:38:53 7:33 64.64
    20M 2:34:51 7:45 65.41
    Mara 3:26:10 7:52 65.51
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