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Tue 7th Jan 2025 at 8:00am by Ocelot Spleens

Walk > General
  • Time
    1:04:03
  • Miles
    3.05
  • Min/mi
    21:00
  • Stride(cm)
    71
  • Cals
    311
  • Cadence
    109
  • BPM
    71
  • %MHR
    43.1
  • B/mi
    1494
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 76/90bpm [1532b/mi] 102cal 55/65rpm 2.98/0mph
2) 1mi - 21:52(21:52/mi) 67/77bpm [1465b/mi] 97cal 54/79rpm 2.74/0mph
3) 1mi - 20:51(20:51/mi) 70/76bpm [1459b/mi] 106cal 54/64rpm 2.88/0mph
4) 0.05mi - 1:11(21:44/mi) 68/71bpm [1478b/mi] 6cal 54/57rpm 2.76/0mph
20:10 21:52 20:51 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:47 83 73-90 1726 109 100-118 0/2
0.25 5:05 2:29 19:55 75 69-89 1494 110 106-118 0/2
0.38 7:40 2:34 20:35 78 75-81 1606 107 104-112 2/0
0.50 10:00 2:20 18:39 77 76-78 1436 109 102-116 1/4
0.63 12:29 2:30 19:57 74 69-78 1477 113 108-128 0/6
0.75 15:09 2:40 21:21 75 73-76 1601 115 104-128 0/9
0.88 17:33 2:23 19:07 70 64-78 1339 110 104-118 2/16
1.00 20:07 2:34 20:35 71 67-73 1461 106 102-120 3/2
1.13 22:42 2:35 20:37 65 57-74 1340 106 104-108 0/6
1.25 25:11 2:30 19:56 68 66-70 1356 109 106-128 0/5
1.38 27:48 2:37 20:53 73 67-75 1524 107 104-118 2/8
1.50 30:10 2:22 19:00 72 70-73 1368 107 106-108 2/1
1.63 33:24 3:13 25:48 62 56-65 1599 113 92-158 19/0
1.75 36:49 3:26 27:24 70 61-77 1918 105 80-144 19/0
1.88 39:30 2:40 21:22 64 61-68 1368 110 104-126 2/0
2.00 41:59 2:30 19:56 64 60-68 1276 108 104-118 1/2
2.13 44:24 2:25 19:22 70 67-75 1356 106 102-112 4/0
2.25 46:57 2:33 20:24 72 71-74 1468 104 100-110 1/0
2.38 49:40 2:42 21:39 70 69-72 1515 104 100-108 2/1
2.50 52:14 2:34 20:33 72 70-75 1480 105 104-110 4/0
2.63 54:43 2:29 19:54 67 64-73 1333 110 106-114 1/2
2.75 57:12 2:29 19:49 67 64-72 1328 108 106-112 1/2
2.88 1:00:04 2:53 23:02 74 71-76 1705 112 104-128 1/2
3.00 1:02:49 2:45 21:59 68 63-75 1495 109 104-118 2/0
3.06 1:04:03 1:14 21:39 69 67-71 1494 108 104-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.7% 21:37

  • Cadence Distribution

    109 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 9:43 19:32 More
    1km 12:15 19:43 More
    Mile 19:53 19:53 More

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