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Tue 7th Jan 2025 at 8:35am by marek_s

Run > General
  • Time
    24:38
  • Miles
    2.88
  • Min/mi
    8:33
  • Pacing
    92.1%
  • WAVA
    48.26
  • Stride(cm)
    108
  • Cals
    303
  • Watts
    279
  • Cadence
    174
  • BPM
    162
  • %MHR
    79.2
  • B/mi
    1390
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 155/166bpm [806b/km] 63cal 292/369W
2) 1km - 5:15(5:15/km) 167/172bpm [876b/km] 66cal 278/327W
3) 1km - 5:28(5:28/km) 163/172bpm [890b/km] 66cal 268/294W
4) 1km - 5:19(5:19/km) 163/168bpm [867b/km] 66cal 279/318W
5) 0.64km - 3:25(5:22/km) 165/170bpm [886b/km] 42cal 279/322W
5:12 5:15 5:28 5:19 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 +16 10:32 137 98-156 1443 181 116-186 289 83-360 1/1
0.25 2:19 1:00 8:01 157 153-160 1258 179 176-182 285 251-308 1/3
0.38 3:24 1:05 8:41 163 159-166 1416 177 174-180 308 283-369 3/1
0.50 4:30 1:06 8:46 162 157-165 1419 175 172-178 290 279-314 1/1
0.63 5:29 59 7:51 161 158-165 1264 178 172-182 291 265-311 2/2
0.75 6:32 1:04 8:29 167 164-171 1417 177 170-178 286 116-306 2/1
0.88 7:35 1:03 8:20 168 165-171 1400 176 172-180 287 261-324 3/1
1.00 8:35 1:00 7:57 167 162-171 1327 175 172-182 282 253-327 0/2
1.13 9:37 1:03 8:22 168 164-172 1406 174 170-178 274 262-306 1/2
1.25 10:46 1:09 9:09 163 160-167 1491 173 172-176 258 239-265 0/1
1.38 11:49 1:03 8:27 164 159-166 1385 173 170-176 267 248-287 1/0
1.50 12:54 1:05 8:36 168 164-172 1445 171 168-174 271 248-293 0/0
1.63 13:59 1:05 8:41 161 157-166 1399 171 168-174 263 252-294 0/1
1.75 15:07 1:08 9:06 161 158-164 1465 172 170-180 267 236-291 1/0
1.88 16:14 1:07 8:57 161 158-167 1440 173 166-178 276 254-291 1/2
2.00 17:19 1:04 8:34 164 161-168 1405 172 170-174 292 284-318 1/2
2.13 18:23 1:04 8:34 163 159-168 1397 173 172-176 290 270-302 2/2
2.25 19:26 1:03 8:28 162 158-165 1371 173 164-176 273 236-311 1/2
2.38 20:32 1:06 8:45 163 160-166 1426 173 170-176 274 252-285 1/1
2.50 21:36 1:04 8:30 163 161-167 1384 174 172-176 266 256-283 1/2
2.63 22:40 1:05 8:39 164 161-167 1419 173 166-178 284 243-322 1/3
2.75 23:45 1:05 8:38 164 162-168 1416 172 170-174 282 239-318 3/0
2.88 24:48 1:03 8:21 167 165-170 1394 173 170-176 272 258-299 1/0
2.88 24:53 5 19:29 170 169-170 3313 170 170-170 282 277-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 108cm

  • Power Distribution

    279W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.19% More
    800m 4:03 8:08 41.67% More
    1km 5:04 8:10 43.45% More
    Mile 8:16 8:16 45.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 48.61
    5km 26:45 8:37 48.04
    5M 44:56 8:59 46.88
    10km 56:56 9:10 46.37
    10M 1:35:36 9:34 45.76
    Half 2:08:18 9:48 44.84
    20M 3:23:26 10:10 44.81
    Mara 4:33:01 10:25 44.52
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