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Tue 7th Jan 2025 at 8:19am by Si79

Walk > General
  • Time
    20:09
  • Miles
    1.30
  • Min/mi
    15:30
  • Stride(cm)
    87
  • Cals
    138
  • Cadence
    120
  • BPM
    98
  • %MHR
    55.6
  • B/mi
    1524
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:57(16:01/mi) 93/101bpm [1489b/mi] 66cal 59/63rpm 3.75/0mph
2) 0.62mi - 9:13(14:50/mi) 103/112bpm [1528b/mi] 65cal 60/65rpm 4.04/0mph
3) 0.06mi - 59(15:55/mi) 109/111bpm [1735b/mi] 7cal 59/61rpm 3.77/0mph
9:57 9:13 59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:52 90 85-95 1427 120 116-126
0.13 1:57 57 15:18 91 89-91 1393 120 118-122
0.19 2:56 59 15:52 92 90-93 1459 119 114-124
0.25 4:05 1:09 18:16 91 88-92 1662 114 106-120
0.31 5:12 1:07 17:46 94 91-98 1671 112 102-116
0.38 6:09 57 15:20 93 91-95 1426 119 112-122
0.44 7:11 1:02 16:28 94 91-97 1548 120 116-122
0.50 8:06 56 14:49 93 91-96 1378 121 118-126
0.56 9:08 1:02 16:30 97 91-101 1601 119 116-122
0.63 10:00 51 13:42 96 95-99 1315 120 112-124
0.69 10:54 54 14:30 101 94-106 1464 122 120-124
0.75 11:53 59 15:52 102 99-106 1618 120 118-122
0.81 12:51 58 15:21 104 102-105 1596 120 116-124
0.88 13:44 53 14:13 103 99-105 1465 121 118-124
0.94 14:37 53 14:01 101 100-103 1415 124 118-128
1.00 15:35 58 15:33 101 101-102 1571 124 120-130
1.06 16:29 53 14:14 102 100-104 1451 121 116-126
1.13 17:20 52 13:47 102 101-103 1405 121 118-124
1.19 18:18 58 15:33 106 101-111 1648 120 116-122
1.25 19:16 57 15:15 110 109-112 1678 118 112-122
1.30 20:07 51 15:52 108 103-111 1714 118 114-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:19 More
    800m 7:15 14:35 More
    1km 8:58 14:26 More
    Mile 15:04 15:04 More
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